10.1 km | 00:53:17 | 05:17/km日期: 2024-11-18 05:46 - 平均心率: 94 - 卡路里: 455 Cal - 平均步頻: 138
Pace: 04'44" / 04'27" / 15'50" / 04'12" / 09'21" / 07'13" / 05'39" / 20'59" / 07'29" / 03'55" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'32") | 1000 / 1000 |
| 2 | | 04'27" (+00'23") | 1000 / 2000 |
| 3 | | 05'14" (+01'10") | 1000 / 3000 |
| 4 | | 04'12" (+00'08") | 1000 / 4000 |
| 5 | | 06'01" (+01'57") | 1000 / 5000 |
| 6 | | 04'45" (+00'41") | 1000 / 6000 |
| 7 | | 05'39" (+01'35") | 1000 / 7000 |
| 8 | | 07'15" (+03'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'54") | 785 / 8785 |
| 10 | | 07'26" (+03'22") | 3 / 8789 |
| 11 | | 04'09" (+00'05") | 11 / 8800 |
| 12 | | 04'12" (+00'08") | 38 / 8839 |
| 13 | | 04'08" (+00'04") | 50 / 8889 |
| 14 | | 04'04" | 1000 / 9889 |
| 15 | | 09'41" (+05'37") | 167 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 954.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'27" | 00:09'11" |
| 3 | 15'50" | 00:25'01" |
| 4 | 04'12" | 00:29'13" |
| 5 | 09'21" | 00:38'34" |
| 6 | 07'13" | 00:45'47" |
| 7 | 05'39" | 00:51'26" |
| 8 | 20'59" | 01:12'25" |
| 9 | 07'29" | 01:19'54" |
| 10 | 03'55" | 01:23'49" |
| 10.1 | 15'49" | 01:24'43" |
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