| 141.0 km | 10:18:54 | 13.7 km/h日期: 2016-10-14 07:58 - 總爬升: 2188 m - 地點: 中國四川 - 天氣: 天晴 - 平均心率: 88 - 平均步頻: 112 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 50.00 (-22.00) | 1000 / 1000 | | 2 | | 46.75 (-25.25) | 1000 / 2000 | | 3 | | 46.15 (-25.85) | 1000 / 3000 | | 4 | | 52.94 (-19.06) | 1000 / 4000 | | 5 | | 54.55 (-17.45) | 1000 / 5000 |
| 6 | | 54.55 (-17.45) | 1000 / 6000 | | 7 | | 54.55 (-17.45) | 1000 / 7000 | | 8 | | 56.25 (-15.75) | 1000 / 8000 | | 9 | | 58.06 (-13.94) | 1000 / 9000 | | 10 | | 64.29 (-7.71) | 1000 / 10000 | | 11 | | 66.67 (-5.33) | 1000 / 11000 | | 12 | | 66.67 (-5.33) | 1000 / 12000 | | 13 | | 62.07 (-9.93) | 1000 / 13000 | | 14 | | 58.06 (-13.94) | 1000 / 14000 | | 15 | | 65.45 (-6.55) | 1000 / 15000 | | 16 | | 66.67 (-5.33) | 1000 / 16000 | | 17 | | 60.00 (-12.00) | 1000 / 17000 | | 18 | | 64.29 (-7.71) | 1000 / 18000 | | 19 | | 69.23 (-2.77) | 1000 / 19000 | | 20 | | 72.00 | 1000 / 20000 | | 21 | | 59.02 (-12.98) | 1000 / 21000 | | 22 | | 70.59 (-1.41) | 1000 / 22000 | | 23 | | 72.00 | 1000 / 23000 | | 24 | | 52.17 (-19.83) | 1000 / 24000 | | 25 | | 63.16 (-8.84) | 1000 / 25000 | | 26 | | 41.86 (-30.14) | 1000 / 26000 | | 27 | | 37.89 (-34.11) | 1000 / 27000 | | 28 | | 41.86 (-30.14) | 1000 / 28000 | | 29 | | 43.37 (-28.63) | 1000 / 29000 | | 30 | | 40.91 (-31.09) | 1000 / 30000 | | 31 | | 45.00 (-27.00) | 1000 / 31000 | | 32 | | 38.71 (-33.29) | 1000 / 32000 | | 33 | | 5.41 (-66.59) | 1000 / 33000 | | 34 | | 64.29 (-7.71) | 1000 / 34000 | | 35 | | 72.00 | 1000 / 35000 | | 36 | | 70.59 (-1.41) | 1000 / 36000 | | 37 | | 63.16 (-8.84) | 1000 / 37000 | | 38 | | 16.44 (-55.56) | 1000 / 38000 | | 39 | | 18.00 (-54.00) | 1000 / 39000 | | 40 | | 43.37 (-28.63) | 1000 / 40000 | | 41 | | 43.90 (-28.10) | 1000 / 41000 | | 42 | | 6.78 (-65.22) | 1000 / 42000 | | 43 | | 37.11 (-34.89) | 1000 / 43000 | | 44 | | 43.90 (-28.10) | 1000 / 44000 | | 45 | | 52.94 (-19.06) | 1000 / 45000 | | 46 | | 51.43 (-20.57) | 1000 / 46000 | | 47 | | 53.73 (-18.27) | 1000 / 47000 | | 48 | | 40.45 (-31.55) | 1000 / 48000 | | 49 | | 40.45 (-31.55) | 1000 / 49000 | | 50 | | 55.38 (-16.62) | 1000 / 50000 | | 51 | | 51.43 (-20.57) | 1000 / 51000 | | 52 | | 52.17 (-19.83) | 1000 / 52000 | | 53 | | 47.37 (-24.63) | 1000 / 53000 | | 54 | | 54.55 (-17.45) | 1000 / 54000 | | 55 | | 55.38 (-16.62) | 1000 / 55000 | | 56 | | 58.06 (-13.94) | 1000 / 56000 | | 57 | | 63.16 (-8.84) | 1000 / 57000 | | 58 | | 63.16 (-8.84) | 1000 / 58000 | | 59 | | 58.06 (-13.94) | 1000 / 59000 | | 60 | | 50.00 (-22.00) | 1000 / 60000 | | 61 | | 47.37 (-24.63) | 1000 / 61000 | | 62 | | 10.88 (-61.12) | 1000 / 62000 | | 63 | | 19.78 (-52.22) | 1000 / 63000 | | 64 | | 52.17 (-19.83) | 1000 / 64000 | | 65 | | 45.00 (-27.00) | 1000 / 65000 | | 66 | | 37.50 (-34.50) | 1000 / 66000 | | 67 | | 43.90 (-28.10) | 1000 / 67000 | | 68 | | 48.65 (-23.35) | 1000 / 68000 | | 69 | | 48.00 (-24.00) | 1000 / 69000 | | 70 | | 40.45 (-31.55) | 1000 / 70000 | | 71 | | 44.44 (-27.56) | 1000 / 71000 | | 72 | | 36.36 (-35.64) | 1000 / 72000 | | 73 | | 6.78 (-65.22) | 1000 / 73000 | | 74 | | 46.15 (-25.85) | 1000 / 74000 | | 75 | | 50.00 (-22.00) | 1000 / 75000 | | 76 | | 45.00 (-27.00) | 1000 / 76000 | | 77 | | 51.43 (-20.57) | 1000 / 77000 | | 78 | | 46.15 (-25.85) | 1000 / 78000 | | 79 | | 45.57 (-26.43) | 1000 / 79000 | | 80 | | 45.57 (-26.43) | 1000 / 80000 | | 81 | | 61.02 (-10.98) | 1000 / 81000 | | 82 | | 50.70 (-21.30) | 1000 / 82000 | | 83 | | 48.00 (-24.00) | 1000 / 83000 | | 84 | | 58.06 (-13.94) | 1000 / 84000 | | 85 | | 57.14 (-14.86) | 1000 / 85000 | | 86 | | 60.00 (-12.00) | 1000 / 86000 | | 87 | | 47.37 (-24.63) | 1000 / 87000 | | 88 | | 5.11 (-66.89) | 1000 / 88000 | | 89 | | 4.29 (-67.71) | 36 / 88036 | | 90 | | 2.40 (-69.60) | 1000 / 89036 | | 91 | | 1.06 (-70.94) | 1000 / 90036 | | 92 | | 33.96 (-38.04) | 1000 / 91036 | | 93 | | 32.73 (-39.27) | 1000 / 92036 | | 94 | | 34.29 (-37.71) | 1000 / 93036 | | 95 | | 37.50 (-34.50) | 1000 / 94036 | | 96 | | 32.73 (-39.27) | 1000 / 95036 | | 97 | | 32.14 (-39.86) | 1000 / 96036 | | 98 | | 29.03 (-42.97) | 1000 / 97036 | | 99 | | 25.71 (-46.29) | 1000 / 98036 | | 100 | | 29.03 (-42.97) | 1000 / 99036 | | 101 | | 34.29 (-37.71) | 1000 / 100036 | | 102 | | 26.67 (-45.33) | 1000 / 101036 | | 103 | | 29.51 (-42.49) | 1000 / 102036 | | 104 | | 29.27 (-42.73) | 1000 / 103036 | | 105 | | 31.30 (-40.70) | 1000 / 104036 | | 106 | | 2.84 (-69.16) | 1000 / 105036 | | 107 | | 0.75 (-71.25) | 1000 / 106036 | | 108 | | 1.61 (-70.39) | 1000 / 107036 | | 109 | | 1.82 (-70.18) | 1000 / 108036 | | 110 | | 27.91 (-44.09) | 1000 / 109036 | | 111 | | 19.35 (-52.65) | 1000 / 110036 | | 112 | | 4.49 (-67.51) | 1000 / 111036 | | 113 | | 0.65 (-71.35) | 1000 / 112036 | | 114 | | 9.09 (-62.91) | 1000 / 113036 | | 115 | | 28.80 (-43.20) | 1000 / 114036 | | 116 | | 28.57 (-43.43) | 1000 / 115036 | | 117 | | 21.43 (-50.57) | 1000 / 116036 | | 118 | | 31.03 (-40.97) | 1000 / 117036 | | 119 | | 24.66 (-47.34) | 1000 / 118036 | | 120 | | 35.29 (-36.71) | 1000 / 119036 | | 121 | | 4.65 (-67.35) | 1000 / 120036 | | 122 | | 28.57 (-43.43) | 1000 / 121036 | | 123 | | 27.91 (-44.09) | 1000 / 122036 | | 124 | | 32.73 (-39.27) | 1000 / 123036 | | 125 | | 44.44 (-27.56) | 1000 / 124036 | | 126 | | 45.57 (-26.43) | 1000 / 125036 | | 127 | | 50.70 (-21.30) | 1000 / 126036 | | 128 | | 50.70 (-21.30) | 1000 / 127036 | | 129 | | 42.35 (-29.65) | 1000 / 128036 | | 130 | | 54.55 (-17.45) | 1000 / 129036 | | 131 | | 48.00 (-24.00) | 1000 / 130036 | | 132 | | 36.00 (-36.00) | 1000 / 131036 | | 133 | | 53.73 (-18.27) | 1000 / 132036 | | 134 | | 48.00 (-24.00) | 1000 / 133036 | | 135 | | 40.45 (-31.55) | 1000 / 134036 | | 136 | | 25.90 (-46.10) | 1000 / 135036 | | 137 | | 23.68 (-48.32) | 1000 / 136036 | | 138 | | 44.44 (-27.56) | 1000 / 137036 | | 139 | | 25.17 (-46.83) | 1000 / 138036 | | 140 | | 15.13 (-56.87) | 1000 / 139036 | | 141 | | 20.00 (-52.00) | 1000 / 140036 | | 142 | | 7.00 (-65.00) | 1000 / 141036 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'13" | 00:01'13" | | 2 | 01'17" | 00:02'30" | | 3 | 01'17" | 00:03'47" | | 4 | 01'09" | 00:04'56" | | 5 | 01'07" | 00:06'03" | | 6 | 01'06" | 00:07'09" | | 7 | 01'06" | 00:08'15" | | 8 | 01'05" | 00:09'20" | | 9 | 01'02" | 00:10'22" | | 10 | 00'57" | 00:11'19" | | 11 | 00'54" | 00:12'13" | | 12 | 00'54" | 00:13'07" | | 13 | 00'59" | 00:14'06" | | 14 | 01'03" | 00:15'09" | | 15 | 00'56" | 00:16'05" | | 16 | 00'55" | 00:17'00" | | 17 | 01'00" | 00:18'00" | | 18 | 00'57" | 00:18'57" | | 19 | 00'53" | 00:19'50" | | 20 | 00'50" | 00:20'40" | | 21 | 01'02" | 00:21'42" | | 22 | 00'51" | 00:22'33" | | 23 | 00'51" | 00:23'24" | | 24 | 01'10" | 00:24'34" | | 25 | 00'57" | 00:25'31" | | 26 | 01'27" | 00:26'58" | | 27 | 01'36" | 00:28'34" | | 28 | 01'27" | 00:30'01" | | 29 | 01'23" | 00:31'24" | | 30 | 01'28" | 00:32'52" | | 31 | 01'21" | 00:34'13" | | 32 | 01'33" | 00:35'46" | | 33 | 11'07" | 00:46'53" | | 34 | 00'56" | 00:47'49" | | 35 | 00'51" | 00:48'40" | | 36 | 00'51" | 00:49'31" | | 37 | 00'58" | 00:50'29" | | 38 | 03'40" | 00:54'09" | | 39 | 03'21" | 00:57'30" | | 40 | 01'24" | 00:58'54" | | 41 | 01'22" | 01:00'16" | | 42 | 08'52" | 01:09'08" | | 43 | 01'37" | 01:10'45" | | 44 | 01'23" | 01:12'08" | | 45 | 01'08" | 01:13'16" | | 46 | 01'11" | 01:14'27" | | 47 | 01'08" | 01:15'35" | | 48 | 01'29" | 01:17'04" | | 49 | 01'30" | 01:18'34" | | 50 | 01'06" | 01:19'40" | | 51 | 01'10" | 01:20'50" | | 52 | 01'10" | 01:22'00" | | 53 | 01'17" | 01:23'17" | | 54 | 01'06" | 01:24'23" | | 55 | 01'05" | 01:25'28" | | 56 | 01'03" | 01:26'31" | | 57 | 00'57" | 01:27'28" | | 58 | 00'57" | 01:28'25" | | 59 | 01'03" | 01:29'28" | | 60 | 01'12" | 01:30'40" | | 61 | 01'17" | 01:31'57" | | 62 | 05'32" | 01:37'29" | | 63 | 03'02" | 01:40'31" | | 64 | 01'09" | 01:41'40" | | 65 | 01'21" | 01:43'01" | | 66 | 01'36" | 01:44'37" | | 67 | 01'23" | 01:46'00" | | 68 | 01'14" | 01:47'14" | | 69 | 01'15" | 01:48'29" | | 70 | 01'30" | 01:49'59" | | 71 | 01'21" | 01:51'20" | | 72 | 01'40" | 01:53'00" | | 73 | 08'52" | 02:01'52" | | 74 | 01'18" | 02:03'10" | | 75 | 01'12" | 02:04'22" | | 76 | 01'21" | 02:05'43" | | 77 | 01'11" | 02:06'54" | | 78 | 01'19" | 02:08'13" | | 79 | 01'19" | 02:09'32" | | 80 | 01'19" | 02:10'51" | | 81 | 01'00" | 02:11'51" | | 82 | 01'11" | 02:13'02" | | 83 | 01'16" | 02:14'18" | | 84 | 01'02" | 02:15'20" | | 85 | 01'04" | 02:16'24" | | 86 | 01'00" | 02:17'24" | | 87 | 01'17" | 02:18'41" | | 88 | 12'06" | 02:30'47" | | 89 | 24'46" | 02:55'33" | | 90 | 55'16" | 03:50'49" | | 91 | 03'40" | 03:54'29" | | 92 | 01'50" | 03:56'19" | | 93 | 01'46" | 03:58'05" | | 94 | 01'36" | 03:59'41" | | 95 | 01'51" | 04:01'32" | | 96 | 01'53" | 04:03'25" | | 97 | 02'04" | 04:05'29" | | 98 | 02'20" | 04:07'49" | | 99 | 02'06" | 04:09'55" | | 100 | 01'45" | 04:11'40" | | 101 | 02'15" | 04:13'55" | | 102 | 02'03" | 04:15'58" | | 103 | 02'03" | 04:18'01" | | 104 | 01'55" | 04:19'56" | | 105 | 20'37" | 04:40'33" | | 106 | 78'52" | 05:59'25" | | 107 | 37'39" | 06:37'04" | | 108 | 34'02" | 07:11'06" | | 109 | 02'09" | 07:13'15" | | 110 | 03'07" | 07:16'22" | | 111 | 13'09" | 07:29'31" | | 112 | 90'37" | 09:00'08" | | 113 | 07'56" | 09:08'04" | | 114 | 02'06" | 09:10'10" | | 115 | 02'06" | 09:12'16" | | 116 | 02'49" | 09:15'05" | | 117 | 01'54" | 09:16'59" | | 118 | 02'31" | 09:19'30" | | 119 | 01'41" | 09:21'11" | | 120 | 12'55" | 09:34'06" | | 121 | 02'07" | 09:36'13" | | 122 | 02'09" | 09:38'22" | | 123 | 01'50" | 09:40'12" | | 124 | 01'22" | 09:41'34" | | 125 | 01'19" | 09:42'53" | | 126 | 01'12" | 09:44'05" | | 127 | 01'11" | 09:45'16" | | 128 | 01'27" | 09:46'43" | | 129 | 01'06" | 09:47'49" | | 130 | 01'13" | 09:49'02" | | 131 | 01'42" | 09:50'44" | | 132 | 01'08" | 09:51'52" | | 133 | 01'16" | 09:53'08" | | 134 | 01'28" | 09:54'36" | | 135 | 02'21" | 09:56'57" | | 136 | 02'31" | 09:59'28" | | 137 | 01'23" | 10:00'51" | | 138 | 02'20" | 10:03'11" | | 139 | 03'58" | 10:07'09" | | 140 | 03'04" | 10:10'13" | | 141.0 | 05'52" | 10:16'21" |
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