43.2 km | 05:48:04 | 08:03/km日期: 2024-12-22 06:29 - 總爬升: 232 m - 卡路里: 2280 Cal - 溫度: 14°C - 濕度: 70.4
Pace: 07'42" / 06'15" / 06'20" / 06'13" / 06'35" / 06'15" / 06'14" / 07'49" / 06'25" / 06'32" / 07'40" / 06'36" / 07'23" / 06'30" / 07'05" / 06'51" / 07'15" / 13'14" / 07'35" / 07'50" / 08'08" / 06'35" / 07'15" / 08'29" / 07'32" / 07'29" / 07'51" / 07'59" / 10'25" / 07'05" / 08'06" / 08'11" / 07'51" / 09'55" / 11'07" / 07'59" / 08'12" / 12'31" / 08'33" / 10'15" / 12'20" / 09'04" / 08'42" / 11'05" /
12月累積里程 : 43.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'15" | 00:13'57" |
| 3 | 06'20" | 00:20'17" |
| 4 | 06'13" | 00:26'30" |
| 5 | 06'35" | 00:33'05" |
| 6 | 06'15" | 00:39'20" |
| 7 | 06'14" | 00:45'34" |
| 8 | 07'49" | 00:53'23" |
| 9 | 06'25" | 00:59'48" |
| 10 | 06'32" | 01:06'20" |
| 11 | 07'40" | 01:14'00" |
| 12 | 06'36" | 01:20'36" |
| 13 | 07'23" | 01:27'59" |
| 14 | 06'30" | 01:34'29" |
| 15 | 07'05" | 01:41'34" |
| 16 | 06'51" | 01:48'25" |
| 17 | 07'15" | 01:55'40" |
| 18 | 13'14" | 02:08'54" |
| 19 | 07'35" | 02:16'29" |
| 20 | 07'50" | 02:24'19" |
| 21 | 08'08" | 02:32'27" |
| 22 | 06'35" | 02:39'02" |
| 23 | 07'15" | 02:46'17" |
| 24 | 08'29" | 02:54'46" |
| 25 | 07'32" | 03:02'18" |
| 26 | 07'29" | 03:09'47" |
| 27 | 07'51" | 03:17'38" |
| 28 | 07'59" | 03:25'37" |
| 29 | 10'25" | 03:36'02" |
| 30 | 07'05" | 03:43'07" |
| 31 | 08'06" | 03:51'13" |
| 32 | 08'11" | 03:59'24" |
| 33 | 07'51" | 04:07'15" |
| 34 | 09'55" | 04:17'10" |
| 35 | 11'07" | 04:28'17" |
| 36 | 07'59" | 04:36'16" |
| 37 | 08'12" | 04:44'28" |
| 38 | 12'31" | 04:56'59" |
| 39 | 08'33" | 05:05'32" |
| 40 | 10'15" | 05:15'47" |
| 41 | 12'20" | 05:28'07" |
| 42 | 09'04" | 05:37'11" |
| 43 | 08'42" | 05:45'53" |
| 43.2 | 11'07" | 05:48'06" |
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