| 跑在城市裡的感覺很好，今天天氣又涼爽，也跑出了最近比較好的成績 賽前宣言: Go 賽後評分: 跑在城市裡的感覺很棒，補給還不錯，但建議如果可以有果膠類的補給更棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 303.18 km  mizuno rider 27水藍色（27.5） 累積 : 562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'42" | 00:11'58" | | 3 | 07'15" | 00:19'13" | | 4 | 05'44" | 00:24'57" | | 5 | 05'38" | 00:30'35" | | 6 | 05'46" | 00:36'21" | | 7 | 05'40" | 00:42'01" | | 8 | 06'27" | 00:48'28" | | 9 | 05'48" | 00:54'16" | | 10 | 06'20" | 01:00'36" | | 11 | 05'38" | 01:06'14" | | 12 | 05'42" | 01:11'56" | | 13 | 06'18" | 01:18'14" | | 14 | 05'55" | 01:24'09" | | 15 | 05'47" | 01:29'56" | | 16 | 06'20" | 01:36'16" | | 17 | 05'39" | 01:41'55" | | 18 | 06'51" | 01:48'46" | | 19 | 05'44" | 01:54'30" | | 20 | 06'35" | 02:01'05" | | 21 | 05'54" | 02:06'59" | | 22 | 05'51" | 02:12'50" | | 23 | 06'52" | 02:19'42" | | 24 | 06'01" | 02:25'43" | | 25 | 05'57" | 02:31'40" | | 26 | 06'45" | 02:38'25" | | 27 | 06'22" | 02:44'47" | | 28 | 06'35" | 02:51'22" | | 29 | 07'16" | 02:58'38" | | 30 | 06'20" | 03:04'58" | | 31 | 06'10" | 03:11'08" | | 32 | 10'38" | 03:21'46" | | 33 | 07'02" | 03:28'48" | | 34 | 07'03" | 03:35'51" | | 35 | 07'39" | 03:43'30" | | 36 | 09'59" | 03:53'29" | | 37 | 08'00" | 04:01'29" | | 38 | 07'35" | 04:09'04" | | 39 | 08'23" | 04:17'27" | | 40 | 07'32" | 04:24'59" | | 41 | 09'01" | 04:34'00" | | 42 | 07'23" | 04:41'23" | | 42.7 | 06'51" | 04:46'13" |
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