12.0 km | 01:21:37 | 06:47/km日期: 2024-11-19 18:40 - 總爬升: 139 m - 平均心率: 134 - 卡路里: 895 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 80.5
Pace: 07'43" / 07'01" / 06'44" / 06'49" / 06'40" / 07'02" / 06'39" / 06'42" / 07'24" / 06'11" / 06'26" / 06'05" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'38") | 1000 / 1000 |
| 2 | | 07'00" (+00'55") | 1000 / 2000 |
| 3 | | 06'43" (+00'38") | 1000 / 3000 |
| 4 | | 06'49" (+00'44") | 1000 / 4000 |
| 5 | | 06'39" (+00'34") | 1000 / 5000 |
| 6 | | 07'01" (+00'56") | 1000 / 6000 |
| 7 | | 06'38" (+00'33") | 1000 / 7000 |
| 8 | | 06'42" (+00'37") | 1000 / 8000 |
| 9 | | 07'24" (+01'19") | 1000 / 9000 |
| 10 | | 06'10" (+00'05") | 1000 / 10000 |
| 11 | | 06'25" (+00'20") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 06'37" (+00'32") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
238.40 km 
亞瑟士 gt2000 12 慢跑鞋(1011B691-101) 累積 :
116.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'01" | 00:14'44" |
| 3 | 06'44" | 00:21'28" |
| 4 | 06'49" | 00:28'17" |
| 5 | 06'40" | 00:34'57" |
| 6 | 07'02" | 00:41'59" |
| 7 | 06'39" | 00:48'38" |
| 8 | 06'42" | 00:55'20" |
| 9 | 07'24" | 01:02'44" |
| 10 | 06'11" | 01:08'55" |
| 11 | 06'26" | 01:15'21" |
| 12 | 06'05" | 01:21'26" |
| 12.0 | 06'28" | 01:21'37" |
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