10.0 km | 01:02:34 | 06:13/km日期: 2024-11-19 05:49 - 平均心率: 130 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91.9
Pace: 06'22" / 06'15" / 06'13" / 06'19" / 06'04" / 06'13" / 06'42" / 06'09" / 06'02" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'20") | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 06'12" (+00'10") | 1000 / 3000 |
| 4 | | 06'19" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" (+00'01") | 1000 / 5000 |
| 6 | | 06'13" (+00'11") | 1000 / 6000 |
| 7 | | 06'41" (+00'39") | 1000 / 7000 |
| 8 | | 06'08" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 05'46" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
330.82 km 
Adidas Takumi-San 8 累積 :
132.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'13" | 00:18'50" |
| 4 | 06'19" | 00:25'09" |
| 5 | 06'04" | 00:31'13" |
| 6 | 06'13" | 00:37'26" |
| 7 | 06'42" | 00:44'08" |
| 8 | 06'09" | 00:50'17" |
| 9 | 06'02" | 00:56'19" |
| 10 | 06'03" | 01:02'22" |
| 10.0 | 05'42" | 01:02'34" |
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