15.0 km | 01:13:55 | 04:55/km日期: 2024-11-18 20:01 - 平均心率: 122 - 卡路里: 977 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81.5
Pace: 05'39" / 04'48" / 04'40" / 05'51" / 04'38" / 05'52" / 04'53" / 04'57" / 04'52" / 04'55" / 04'55" / 04'57" / 05'00" / 04'54" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'16") | 504 / 504 |
| 2 | | 04'59" (+00'25") | 454 / 959 |
| 3 | | 05'00" (+00'26") | 464 / 1424 |
| 4 | | 04'41" (+00'07") | 453 / 1877 |
| 5 | | 04'42" (+00'08") | 454 / 2331 |
| 6 | | 04'34" | 460 / 2792 |
| 7 | | 07'16" (+02'42") | 452 / 3244 |
| 8 | | 04'38" (+00'04") | 458 / 3702 |
| 9 | | 04'48" (+00'14") | 455 / 4158 |
| 10 | | 04'37" (+00'03") | 459 / 4617 |
| 11 | | 04'34" | 457 / 5075 |
| 12 | | 04'45" (+00'11") | 458 / 5534 |
| 13 | | 04'57" (+00'23") | 465 / 5999 |
| 14 | | 04'54" (+00'20") | 458 / 6458 |
| 15 | | 04'53" (+00'19") | 451 / 6909 |
| 16 | | 04'56" (+00'22") | 455 / 7365 |
| 17 | | 04'55" (+00'21") | 457 / 7822 |
| 18 | | 04'58" (+00'24") | 450 / 8273 |
| 19 | | 04'48" (+00'14") | 454 / 8728 |
| 20 | | 04'49" (+00'15") | 455 / 9184 |
| 21 | | 04'58" (+00'24") | 446 / 9630 |
| 22 | | 04'53" (+00'19") | 450 / 10081 |
| 23 | | 04'55" (+00'21") | 447 / 10528 |
| 24 | | 04'53" (+00'19") | 449 / 10978 |
| 25 | | 04'56" (+00'22") | 445 / 11424 |
| 26 | | 04'58" (+00'24") | 445 / 11869 |
| 27 | | 04'58" (+00'24") | 453 / 12322 |
| 28 | | 04'57" (+00'23") | 433 / 12756 |
| 29 | | 04'55" (+00'21") | 449 / 13206 |
| 30 | | 04'55" (+00'21") | 447 / 13653 |
| 31 | | 04'58" (+00'24") | 449 / 14103 |
| 32 | | 04'49" (+00'15") | 451 / 14555 |
| 33 | | 04'38" (+00'04") | 453 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
400.55 km 
Mizuno Rider27 灰 累積 :
1296.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'48" | 00:10'27" |
| 3 | 04'40" | 00:15'07" |
| 4 | 05'51" | 00:20'58" |
| 5 | 04'38" | 00:25'36" |
| 6 | 05'52" | 00:31'28" |
| 7 | 04'53" | 00:36'21" |
| 8 | 04'57" | 00:41'18" |
| 9 | 04'52" | 00:46'10" |
| 10 | 04'55" | 00:51'05" |
| 11 | 04'55" | 00:56'00" |
| 12 | 04'57" | 01:00'57" |
| 13 | 05'00" | 01:05'57" |
| 14 | 04'54" | 01:10'51" |
| 15 | 04'47" | 01:15'38" |
| 15.0 | 03'45" | 01:15'40" |
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