10.0 km | 00:52:51 | 05:16/km日期: 2024-11-19 18:49 - 平均心率: 157 - 卡路里: 724 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78.6
Pace: 05'52" / 05'35" / 05'23" / 05'13" / 05'04" / 07'17" / 05'08" / 04'56" / 05'09" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'16") | 400 / 400 |
| 2 | | 05'38" (+00'45") | 400 / 800 |
| 3 | | 05'31" (+00'38") | 400 / 1200 |
| 4 | | 05'50" (+00'57") | 400 / 1600 |
| 5 | | 05'30" (+00'37") | 400 / 2000 |
| 6 | | 05'21" (+00'28") | 400 / 2400 |
| 7 | | 05'21" (+00'28") | 400 / 2800 |
| 8 | | 05'17" (+00'24") | 400 / 3199 |
| 9 | | 05'14" (+00'21") | 400 / 3599 |
| 10 | | 05'15" (+00'22") | 400 / 3999 |
| 11 | | 05'09" (+00'16") | 400 / 4399 |
| 12 | | 05'00" (+00'07") | 400 / 4800 |
| 13 | | 04'55" (+00'02") | 400 / 5200 |
| 14 | | 05'45" (+00'52") | 400 / 5600 |
| 15 | | 05'18" (+00'25") | 400 / 6000 |
| 16 | | 05'13" (+00'20") | 400 / 6400 |
| 17 | | 05'05" (+00'12") | 400 / 6800 |
| 18 | | 05'00" (+00'07") | 400 / 7200 |
| 19 | | 04'56" (+00'03") | 400 / 7600 |
| 20 | | 04'55" (+00'02") | 400 / 8000 |
| 21 | | 04'55" (+00'02") | 400 / 8400 |
| 22 | | 05'18" (+00'25") | 400 / 8800 |
| 23 | | 05'13" (+00'20") | 400 / 9200 |
| 24 | | 05'05" (+00'12") | 400 / 9600 |
| 25 | | 04'53" | 400 / 10000 |
| 26 | | 04'01" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
205.76 km 
adidas speed m 累積 :
456.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'23" | 00:16'50" |
| 4 | 05'13" | 00:22'03" |
| 5 | 05'04" | 00:27'07" |
| 6 | 07'17" | 00:34'24" |
| 7 | 05'08" | 00:39'32" |
| 8 | 04'56" | 00:44'28" |
| 9 | 05'09" | 00:49'37" |
| 10 | 05'02" | 00:54'39" |
| 10.0 | 04'09" | 00:54'44" |
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