11.5 km | 00:59:22 | 05:10/km日期: 2024-11-19 20:12 - 平均心率: 155 - 卡路里: 593 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 92.2
Pace: 04'01" / 04'33" / 05'03" / 05'04" / 05'41" / 04'04" / 04'54" / 05'09" / 05'11" / 04'28" / 07'41" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'26") | 843 / 843 |
| 2 | | 07'04" (+04'02") | 423 / 1267 |
| 3 | | 03'35" (+00'33") | 840 / 2108 |
| 4 | | 07'02" (+04'00") | 428 / 2536 |
| 5 | | 03'37" (+00'35") | 839 / 3376 |
| 6 | | 06'55" (+03'53") | 431 / 3807 |
| 7 | | 03'37" (+00'35") | 837 / 4644 |
| 8 | | 08'49" (+05'47") | 457 / 5102 |
| 9 | | 03'33" (+00'31") | 847 / 5950 |
| 10 | | 07'14" (+04'12") | 417 / 6368 |
| 11 | | 03'32" (+00'30") | 837 / 7205 |
| 12 | | 07'32" (+04'30") | 437 / 7643 |
| 13 | | 03'20" (+00'18") | 840 / 8484 |
| 14 | | 07'30" (+04'28") | 421 / 8905 |
| 15 | | 03'02" | 853 / 9758 |
| 16 | | 09'02" (+06'00") | 446 / 10205 |
| 17 | | 07'18" (+04'16") | 1000 / 11205 |
| 18 | | 07'19" (+04'17") | 285 / 11491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 166.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'33" | 00:08'34" |
| 3 | 05'03" | 00:13'37" |
| 4 | 05'04" | 00:18'41" |
| 5 | 05'41" | 00:24'22" |
| 6 | 04'04" | 00:28'26" |
| 7 | 04'54" | 00:33'20" |
| 8 | 05'09" | 00:38'29" |
| 9 | 05'11" | 00:43'40" |
| 10 | 04'28" | 00:48'08" |
| 11 | 07'41" | 00:55'49" |
| 11.5 | 07'13" | 00:59'22" |
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