14.1 km | 01:14:58 | 05:18/km日期: 2024-11-18 21:41 - 平均心率: 132 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78.4
Pace: 06'01" / 06'01" / 05'42" / 05'19" / 05'18" / 05'09" / 05'06" / 05'17" / 05'09" / 05'02" / 05'03" / 05'00" / 05'02" / 05'11" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'01") | 1000 / 1000 |
| 2 | | 06'00" (+01'00") | 1000 / 2000 |
| 3 | | 05'42" (+00'42") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'02") | 1000 / 10000 |
| 11 | | 05'02" (+00'02") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'01" (+00'01") | 1000 / 13000 |
| 14 | | 05'11" (+00'11") | 1000 / 14000 |
| 15 | | 05'05" (+00'05") | 123 / 14123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 308.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 05'42" | 00:17'44" |
| 4 | 05'19" | 00:23'03" |
| 5 | 05'18" | 00:28'21" |
| 6 | 05'09" | 00:33'30" |
| 7 | 05'06" | 00:38'36" |
| 8 | 05'17" | 00:43'53" |
| 9 | 05'09" | 00:49'02" |
| 10 | 05'02" | 00:54'04" |
| 11 | 05'03" | 00:59'07" |
| 12 | 05'00" | 01:04'07" |
| 13 | 05'02" | 01:09'09" |
| 14 | 05'11" | 01:14'20" |
| 14.1 | 05'06" | 01:14'58" |
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