15.1 km | 01:42:44 | 06:48/km日期: 2016-10-13 19:07 - 總爬升: 266 m - 地點: 礁溪隨便跑 - 平均心率: 153 - 卡路里: 648 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 91%
Pace: 07'02" / 06'41" / 07'10" / 06'44" / 07'00" / 06'39" / 07'05" / 06'41" / 06'21" / 06'32" / 07'31" / 06'48" / 06'36" / 06'48" / 06'24" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'40") | 1000 / 1000 |
| 2 | | 06'41" (+00'20") | 1000 / 2000 |
| 3 | | 07'10" (+00'49") | 1000 / 3000 |
| 4 | | 06'43" (+00'22") | 1000 / 4000 |
| 5 | | 07'00" (+00'39") | 1000 / 5000 |
| 6 | | 06'38" (+00'17") | 1000 / 6000 |
| 7 | | 07'04" (+00'43") | 1000 / 7000 |
| 8 | | 06'40" (+00'19") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'31" (+00'10") | 1000 / 10000 |
| 11 | | 07'30" (+01'09") | 1000 / 11000 |
| 12 | | 06'48" (+00'27") | 1000 / 12000 |
| 13 | | 06'36" (+00'15") | 1000 / 13000 |
| 14 | | 06'47" (+00'26") | 1000 / 14000 |
| 15 | | 06'24" (+00'03") | 1000 / 15000 |
| 16 | | 07'03" (+00'42") | 100 / 15100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 217.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'41" | 00:13'43" |
| 3 | 07'10" | 00:20'53" |
| 4 | 06'44" | 00:27'37" |
| 5 | 07'00" | 00:34'37" |
| 6 | 06'39" | 00:41'16" |
| 7 | 07'05" | 00:48'21" |
| 8 | 06'41" | 00:55'02" |
| 9 | 06'21" | 01:01'23" |
| 10 | 06'32" | 01:07'55" |
| 11 | 07'31" | 01:15'26" |
| 12 | 06'48" | 01:22'14" |
| 13 | 06'36" | 01:28'50" |
| 14 | 06'48" | 01:35'38" |
| 15 | 06'24" | 01:42'02" |
| 15.1 | 07'07" | 01:42'45" |
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