12.8 km | 02:07:28 | 09:58/km日期: 2024-11-15 19:33 - 地點: 三峽 - 天氣: 晴天 - 平均心率: 114 - 卡路里: 862 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 67.4
Pace: 06'48" / 06'41" / 12'15" / 04'32" / 04'32" / 04'32" / 04'35" / 04'36" / 09'02" / 10'56" / 06'11" / 28'34" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'20") | 1000 / 1000 |
| 2 | | 06'40" (+02'12") | 1000 / 2000 |
| 3 | | 06'25" (+01'57") | 471 / 2471 |
| 4 | | 32'27" (+27'59") | 246 / 2718 |
| 5 | | 04'29" (+00'01") | 1000 / 3718 |
| 6 | | 04'29" (+00'01") | 1000 / 4718 |
| 7 | | 04'31" (+00'03") | 1000 / 5718 |
| 8 | | 04'34" (+00'06") | 1000 / 6718 |
| 9 | | 04'28" | 1000 / 7718 |
| 10 | | 04'30" (+00'02") | 259 / 7977 |
| 11 | | 17'49" (+13'21") | 342 / 8320 |
| 12 | | 04'44" (+00'16") | 1000 / 9320 |
| 13 | | 05'07" (+00'39") | 217 / 9538 |
| 14 | | 09'56" (+05'28") | 225 / 9763 |
| 15 | | 27'19" (+22'51") | 211 / 9974 |
| 16 | | 06'17" (+01'49") | 1000 / 10974 |
| 17 | | 05'31" (+01'03") | 166 / 11141 |
| 18 | | 29'27" (+24'59") | 1000 / 12141 |
| 19 | | 10'41" (+06'13") | 212 / 12353 |
| 20 | | 31'14" (+26'46") | 425 / 12778 |
| 21 | | 00'00" | 0 / 12778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
172.72 km 
addids pro3 累積 :
168.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'41" | 00:13'29" |
| 3 | 12'15" | 00:25'44" |
| 4 | 04'32" | 00:30'16" |
| 5 | 04'32" | 00:34'48" |
| 6 | 04'32" | 00:39'20" |
| 7 | 04'35" | 00:43'55" |
| 8 | 04'36" | 00:48'31" |
| 9 | 09'02" | 00:57'33" |
| 10 | 10'56" | 01:08'29" |
| 11 | 06'11" | 01:14'40" |
| 12 | 28'34" | 01:43'14" |
| 12.8 | 17'01" | 01:56'30" |
展開計圈分析
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