14.4 km | 02:08:41 | 08:57/km日期: 2024-11-24 05:36 - 平均心率: 125 - 卡路里: 1131 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82.8
Pace: 06'54" / 09'10" / 08'23" / 07'15" / 07'01" / 09'34" / 21'44" / 17'36" / 07'36" / 05'38" / 05'45" / 09'10" / 05'48" / 05'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'34") | 1000 / 1000 |
2 | | 09'10" (+03'50") | 1000 / 2000 |
3 | | 08'23" (+03'03") | 1000 / 3000 |
4 | | 07'15" (+01'55") | 1000 / 4000 |
5 | | 07'00" (+01'40") | 1000 / 5000 |
6 | | 09'34" (+04'14") | 1000 / 6000 |
7 | | 21'43" (+16'23") | 1000 / 7000 |
8 | | 17'35" (+12'15") | 1000 / 8000 |
9 | | 07'36" (+02'16") | 1000 / 9000 |
10 | | 05'37" (+00'17") | 1000 / 10000 |
11 | | 05'45" (+00'25") | 1000 / 11000 |
12 | | 09'10" (+03'50") | 1000 / 12000 |
13 | | 05'48" (+00'28") | 1000 / 13000 |
14 | | 05'20" | 1000 / 14000 |
15 | | 05'00" | 353 / 14353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 130.61 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 09'10" | 00:16'04" |
3 | 08'23" | 00:24'27" |
4 | 07'15" | 00:31'42" |
5 | 07'01" | 00:38'43" |
6 | 09'34" | 00:48'17" |
7 | 21'44" | 01:10'01" |
8 | 17'36" | 01:27'37" |
9 | 07'36" | 01:35'13" |
10 | 05'38" | 01:40'51" |
11 | 05'45" | 01:46'36" |
12 | 09'10" | 01:55'46" |
13 | 05'48" | 02:01'34" |
14 | 05'21" | 02:06'55" |
14.4 | 04'59" | 02:08'41" |