5.5 km | 00:31:29 | 05:44/km日期: 2024-11-14 20:25 - 平均心率: 153 - 卡路里: 286 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 75.3
Pace: 05'57" / 05'46" / 05'39" / 05'33" / 05'32" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 220 / 220 |
| 2 | | 05'59" (+00'44") | 217 / 438 |
| 3 | | 05'53" (+00'38") | 223 / 661 |
| 4 | | 06'03" (+00'48") | 220 / 882 |
| 5 | | 05'34" (+00'19") | 232 / 1114 |
| 6 | | 05'47" (+00'32") | 227 / 1341 |
| 7 | | 05'49" (+00'34") | 225 / 1567 |
| 8 | | 05'47" (+00'32") | 224 / 1791 |
| 9 | | 05'49" (+00'34") | 225 / 2017 |
| 10 | | 05'43" (+00'28") | 223 / 2241 |
| 11 | | 05'44" (+00'29") | 225 / 2466 |
| 12 | | 05'32" (+00'17") | 228 / 2694 |
| 13 | | 05'35" (+00'20") | 229 / 2924 |
| 14 | | 05'38" (+00'23") | 227 / 3151 |
| 15 | | 05'35" (+00'20") | 226 / 3378 |
| 16 | | 05'24" (+00'09") | 232 / 3610 |
| 17 | | 05'37" (+00'22") | 226 / 3836 |
| 18 | | 05'27" (+00'12") | 229 / 4066 |
| 19 | | 05'32" (+00'17") | 226 / 4292 |
| 20 | | 05'32" (+00'17") | 231 / 4523 |
| 21 | | 05'31" (+00'16") | 227 / 4751 |
| 22 | | 05'29" (+00'14") | 226 / 4978 |
| 23 | | 05'27" (+00'12") | 226 / 5204 |
| 24 | | 05'15" | 223 / 5427 |
| 25 | | 12'32" (+07'17") | 60 / 5488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
173.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'39" | 00:17'22" |
| 4 | 05'33" | 00:22'55" |
| 5 | 05'32" | 00:28'27" |
| 5.5 | 06'14" | 00:31'30" |
Jessica Shih 說推
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