10.4 km | 00:57:41 | 05:32/km日期: 2016-10-14 19:38 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79%
Pace: 06'10" / 05'48" / 05'42" / 05'35" / 05'23" / 05'32" / 05'21" / 05'28" / 05'20" / 05'22" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'54") | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'11" | 408 / 10408 |
10月累積里程 : 205.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'42" | 00:17'40" |
| 4 | 05'35" | 00:23'15" |
| 5 | 05'23" | 00:28'38" |
| 6 | 05'32" | 00:34'10" |
| 7 | 05'21" | 00:39'31" |
| 8 | 05'28" | 00:44'59" |
| 9 | 05'20" | 00:50'19" |
| 10 | 05'22" | 00:55'41" |
| 10.4 | 04'56" | 00:57'42" |
展開計圈分析
留言 
