|  全馬 | 04:32:56 | 06:28/km | 第36馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 04:32:56 | | 總名次 | 307 / 989 | | 分組名次 | 75 / 265 | | 平均速度 | 06:28/km |
莫忘初衷  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" (+01'58") | 01:03'18" (+00'24") | | 00:30'40" | | 00:31'32" (+00'52") | 01:03'57" (+01'03") | | 00:32'25" (+01'45") | | 00:30'47" (+00'07") | 01:02'54" | | 00:32'07" (+01'27") | | 00:33'21" (+02'41") | 01:06'34" (+03'40") | | 00:33'13" (+02'33") | |
日期: 2024-11-17 06:00 - 平均心率: 144 - 卡路里: 2806 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 96.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+00'35") | 1000 / 1000 | | 2 | | 06'34" (+00'42") | 1000 / 2000 | | 3 | | 07'31" (+01'39") | 1000 / 3000 | | 4 | | 05'59" (+00'07") | 1000 / 4000 | | 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 | | 7 | | 05'56" (+00'04") | 1000 / 7000 | | 8 | | 06'22" (+00'30") | 1000 / 8000 | | 9 | | 06'05" (+00'13") | 1000 / 9000 | | 10 | | 06'11" (+00'19") | 1000 / 10000 | | 11 | | 06'10" (+00'18") | 1000 / 11000 | | 12 | | 06'12" (+00'20") | 1000 / 12000 | | 13 | | 06'23" (+00'31") | 1000 / 13000 | | 14 | | 06'25" (+00'33") | 1000 / 14000 | | 15 | | 06'20" (+00'28") | 1000 / 15000 | | 16 | | 06'23" (+00'31") | 1000 / 16000 | | 17 | | 06'10" (+00'18") | 1000 / 17000 | | 18 | | 06'15" (+00'23") | 1000 / 18000 | | 19 | | 06'27" (+00'35") | 1000 / 19000 | | 20 | | 07'07" (+01'15") | 1000 / 20000 | | 21 | | 05'52" | 1000 / 21000 | | 22 | | 06'05" (+00'13") | 1000 / 22000 | | 23 | | 06'16" (+00'24") | 1000 / 23000 | | 24 | | 06'19" (+00'27") | 1000 / 24000 | | 25 | | 06'12" (+00'20") | 1000 / 25000 | | 26 | | 06'08" (+00'16") | 1000 / 26000 | | 27 | | 06'13" (+00'21") | 1000 / 27000 | | 28 | | 06'30" (+00'38") | 1000 / 28000 | | 29 | | 06'50" (+00'58") | 1000 / 29000 | | 30 | | 06'23" (+00'31") | 1000 / 30000 | | 31 | | 06'20" (+00'28") | 1000 / 31000 | | 32 | | 06'53" (+01'01") | 1000 / 32000 | | 33 | | 06'23" (+00'31") | 1000 / 33000 | | 34 | | 06'47" (+00'55") | 1000 / 34000 | | 35 | | 06'54" (+01'02") | 1000 / 35000 | | 36 | | 06'53" (+01'01") | 1000 / 36000 | | 37 | | 06'42" (+00'50") | 1000 / 37000 | | 38 | | 06'32" (+00'40") | 1000 / 38000 | | 39 | | 06'45" (+00'53") | 1000 / 39000 | | 40 | | 06'19" (+00'27") | 1000 / 40000 | | 41 | | 06'31" (+00'39") | 1000 / 41000 | | 42 | | 06'27" (+00'35") | 1000 / 42000 | | 43 | | 05'46" | 472 / 42472 |
賽前宣言: 順利完賽即可 賽後評分: 1 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 261.75 km  NB Rebel V4(蒂芬妮藍/白) 27cm 累積 : 68.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'34" | 00:13'01" | | 3 | 07'33" | 00:20'34" | | 4 | 06'00" | 00:26'34" | | 5 | 06'04" | 00:32'38" | | 6 | 06'03" | 00:38'41" | | 7 | 05'57" | 00:44'38" | | 8 | 06'22" | 00:51'00" | | 9 | 06'06" | 00:57'06" | | 10 | 06'12" | 01:03'18" | | 11 | 06'10" | 01:09'28" | | 12 | 06'13" | 01:15'41" | | 13 | 06'23" | 01:22'04" | | 14 | 06'26" | 01:28'30" | | 15 | 06'20" | 01:34'50" | | 16 | 06'24" | 01:41'14" | | 17 | 06'11" | 01:47'25" | | 18 | 06'15" | 01:53'40" | | 19 | 06'27" | 02:00'07" | | 20 | 07'08" | 02:07'15" | | 21 | 05'53" | 02:13'08" | | 22 | 06'05" | 02:19'13" | | 23 | 06'16" | 02:25'29" | | 24 | 06'20" | 02:31'49" | | 25 | 06'13" | 02:38'02" | | 26 | 06'08" | 02:44'10" | | 27 | 06'14" | 02:50'24" | | 28 | 06'30" | 02:56'54" | | 29 | 06'51" | 03:03'45" | | 30 | 06'24" | 03:10'09" | | 31 | 06'21" | 03:16'30" | | 32 | 06'54" | 03:23'24" | | 33 | 06'23" | 03:29'47" | | 34 | 06'48" | 03:36'35" | | 35 | 06'55" | 03:43'30" | | 36 | 06'53" | 03:50'23" | | 37 | 06'42" | 03:57'05" | | 38 | 06'33" | 04:03'38" | | 39 | 06'45" | 04:10'23" | | 40 | 06'20" | 04:16'43" | | 41 | 06'31" | 04:23'14" | | 42 | 06'27" | 04:29'41" | | 42.5 | 05'46" | 04:32'25" |
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