10.1 km | 01:03:33 | 06:17/km日期: 2024-11-14 05:07 - 平均心率: 161 - 卡路里: 817 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94.8
Pace: 07'28" / 06'19" / 06'18" / 06'28" / 06'16" / 06'05" / 06'01" / 06'01" / 05'58" / 05'56" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'34") | 1000 / 1000 |
| 2 | | 06'19" (+00'24") | 1000 / 2000 |
| 3 | | 06'17" (+00'22") | 1000 / 3000 |
| 4 | | 06'27" (+00'32") | 1000 / 4000 |
| 5 | | 06'16" (+00'21") | 1000 / 5000 |
| 6 | | 06'04" (+00'09") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'48" (+00'53") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
126.57 km 
361 361-VOLTAR 累積 :
5079.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'19" | 00:13'47" |
| 3 | 06'18" | 00:20'05" |
| 4 | 06'28" | 00:26'33" |
| 5 | 06'16" | 00:32'49" |
| 6 | 06'05" | 00:38'54" |
| 7 | 06'01" | 00:44'55" |
| 8 | 06'01" | 00:50'56" |
| 9 | 05'58" | 00:56'54" |
| 10 | 05'56" | 01:02'50" |
| 10.1 | 06'48" | 01:03'31" |
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