15.0 km | 01:40:07 | 06:40/km日期: 2016-10-10 07:22 - 卡路里: 837 Cal - 總步數: 15930 - 平均步頻: 159 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 91%
Pace: 07'56" / 07'31" / 06'40" / 06'31" / 06'39" / 06'53" / 06'28" / 06'22" / 06'27" / 06'33" / 06'26" / 05'50" / 06'17" / 07'28" / 05'59" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'53" (+02'04") | 1004 / 1004 | 156 / 81 |
2 | | 07'30" (+01'41") | 1000 / 2005 | 157 / 84 |
3 | | 06'40" (+00'51") | 1008 / 3014 | 159 / 93 |
4 | | 06'26" (+00'37") | 1000 / 4014 | 158 / 97 |
5 | | 06'37" (+00'48") | 1004 / 5019 | 159 / 94 |
6 | | 06'52" (+01'03") | 1001 / 6020 | 160 / 90 |
7 | | 06'28" (+00'39") | 1008 / 7029 | 161 / 95 |
8 | | 06'18" (+00'29") | 1007 / 8036 | 160 / 98 |
9 | | 06'23" (+00'34") | 1002 / 9038 | 159 / 98 |
10 | | 06'37" (+00'48") | 1000 / 10039 | 159 / 94 |
11 | | 06'20" (+00'31") | 1012 / 11051 | 158 / 99 |
12 | | 05'49" | 1001 / 12052 | 160 / 107 |
13 | | 06'15" (+00'26") | 1001 / 13053 | 160 / 99 |
14 | | 07'26" (+01'37") | 1005 / 14059 | 156 / 85 |
15 | | 05'57" (+00'08") | 1000 / 15059 | 159 / 104 |
10月累積里程 : 839.58 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'31" | 00:15'27" |
3 | 06'40" | 00:22'07" |
4 | 06'31" | 00:28'38" |
5 | 06'39" | 00:35'17" |
6 | 06'53" | 00:42'10" |
7 | 06'28" | 00:48'38" |
8 | 06'22" | 00:55'00" |
9 | 06'27" | 01:01'27" |
10 | 06'33" | 01:08'00" |
11 | 06'26" | 01:14'26" |
12 | 05'50" | 01:20'16" |
13 | 06'17" | 01:26'33" |
14 | 07'28" | 01:34'01" |
15 | 05'59" | 01:40'00" |
15.0 | 12'01" | 01:40'07" |