15.0 km | 01:27:50 | 05:50/km日期: 2016-10-09 08:15 - 總爬升: 191 m - 卡路里: 838 Cal - 總步數: 14622 - 平均步頻: 166 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 89%
Pace: 05'27" / 05'18" / 04'52" / 04'33" / 06'22" / 06'39" / 05'40" / 06'16" / 06'48" / 05'33" / 04'59" / 07'08" / 05'18" / 06'13" / 05'06" / 81'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'36") | 1008 / 1008 | 172 / 106 |
2 | | 05'12" (+00'21") | 1006 / 2014 | 170 / 112 |
3 | | 05'09" (+00'18") | 1001 / 3016 | 171 / 113 |
4 | | 04'52" (+00'01") | 1000 / 4016 | 169 / 120 |
5 | | 06'52" (+02'01") | 1000 / 5017 | 167 / 86 |
6 | | 06'20" (+01'29") | 1003 / 6021 | 166 / 94 |
7 | | 05'48" (+00'57") | 1007 / 7029 | 166 / 103 |
8 | | 06'07" (+01'16") | 1001 / 8030 | 168 / 97 |
9 | | 06'50" (+01'59") | 1003 / 9034 | 144 / 101 |
10 | | 05'33" (+00'42") | 1002 / 10036 | 167 / 107 |
11 | | 04'51" | 1003 / 11040 | 169 / 121 |
12 | | 07'21" (+02'30") | 1000 / 12040 | 165 / 82 |
13 | | 05'34" (+00'43") | 1001 / 13041 | 169 / 106 |
14 | | 05'58" (+01'07") | 1000 / 14042 | 157 / 105 |
15 | | 05'26" (+00'35") | 1000 / 15042 | 179 / 102 |
10月累積里程 : 839.58 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'18" | 00:10'45" |
3 | 04'52" | 00:15'37" |
4 | 04'33" | 00:20'10" |
5 | 06'22" | 00:26'32" |
6 | 06'39" | 00:33'11" |
7 | 05'40" | 00:38'51" |
8 | 06'16" | 00:45'07" |
9 | 06'48" | 00:51'55" |
10 | 05'33" | 00:57'28" |
11 | 04'59" | 01:02'27" |
12 | 07'08" | 01:09'35" |
13 | 05'18" | 01:14'53" |
14 | 06'13" | 01:21'06" |
15 | 05'06" | 01:26'12" |
15.0 | 78'08" | 01:27'50" |