10.1 km | 00:48:15 | 04:45/km日期: 2024-11-12 05:06 - 平均心率: 127 - 卡路里: 526 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 95.2
Pace: 06'05" / 05'25" / 07'54" / 04'13" / 04'15" / 04'22" / 04'21" / 04'19" / 04'17" / 07'21" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'05") | 1000 / 1000 |
| 2 | | 05'25" (+01'24") | 1000 / 2000 |
| 3 | | 04'23" (+00'22") | 440 / 2440 |
| 4 | | 04'16" (+00'15") | 427 / 2868 |
| 5 | | 04'11" (+00'10") | 433 / 3302 |
| 6 | | 04'10" (+00'09") | 427 / 3729 |
| 7 | | 04'15" (+00'14") | 431 / 4160 |
| 8 | | 04'16" (+00'15") | 425 / 4585 |
| 9 | | 04'16" (+00'15") | 425 / 5011 |
| 10 | | 04'19" (+00'18") | 429 / 5441 |
| 11 | | 04'25" (+00'24") | 430 / 5872 |
| 12 | | 04'19" (+00'18") | 437 / 6309 |
| 13 | | 04'22" (+00'21") | 428 / 6737 |
| 14 | | 04'20" (+00'19") | 433 / 7171 |
| 15 | | 04'18" (+00'17") | 432 / 7603 |
| 16 | | 04'19" (+00'18") | 434 / 8038 |
| 17 | | 04'18" (+00'17") | 436 / 8474 |
| 18 | | 04'16" (+00'15") | 431 / 8906 |
| 19 | | 04'01" | 219 / 9125 |
| 20 | | 05'58" (+01'57") | 1000 / 10125 |
| 21 | | 10'08" (+06'07") | 17 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
425.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'25" | 00:11'30" |
| 3 | 07'54" | 00:19'24" |
| 4 | 04'13" | 00:23'37" |
| 5 | 04'15" | 00:27'52" |
| 6 | 04'22" | 00:32'14" |
| 7 | 04'21" | 00:36'35" |
| 8 | 04'19" | 00:40'54" |
| 9 | 04'17" | 00:45'11" |
| 10 | 07'21" | 00:52'32" |
| 10.1 | 06'43" | 00:53'30" |
展開計圈分析
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