10.1 km | 01:31:47 | 09:04/km日期: 2024-11-16 15:47 - 平均心率: 139 - 卡路里: 847 Cal - 平均步頻: 158
Pace: 07'38" / 07'19" / 07'19" / 11'02" / 08'43" / 07'49" / 10'07" / 08'09" / 10'34" / 11'39" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'19") | 1000 / 1000 |
| 2 | | 07'19" (+00'01") | 1000 / 2000 |
| 3 | | 07'18" | 1000 / 3000 |
| 4 | | 11'02" (+03'44") | 1000 / 4000 |
| 5 | | 08'42" (+01'24") | 1000 / 5000 |
| 6 | | 07'49" (+00'31") | 1000 / 6000 |
| 7 | | 10'06" (+02'48") | 1000 / 7000 |
| 8 | | 08'09" (+00'51") | 1000 / 8000 |
| 9 | | 10'34" (+03'16") | 1000 / 9000 |
| 10 | | 11'38" (+04'20") | 1000 / 10000 |
| 11 | | 12'10" (+04'52") | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
269.36 km 
New Balance Fresh Foam X 累積 :
862.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'19" | 00:14'57" |
| 3 | 07'19" | 00:22'16" |
| 4 | 11'02" | 00:33'18" |
| 5 | 08'43" | 00:42'01" |
| 6 | 07'49" | 00:49'50" |
| 7 | 10'07" | 00:59'57" |
| 8 | 08'09" | 01:08'06" |
| 9 | 10'34" | 01:18'40" |
| 10 | 11'39" | 01:30'19" |
| 10.1 | 12'05" | 01:31'47" |
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