21.1 km | 02:12:36 | 06:17/km日期: 2016-10-15 06:23 - 總爬升: 348 m - 卡路里: 806 Cal - 平均步頻: 160
Pace: 05'12" / 05'00" / 06'20" / 06'06" / 05'27" / 06'56" / 07'24" / 07'42" / 06'50" / 06'10" / 05'38" / 09'52" / 05'11" / 07'03" / 06'17" / 05'12" / 06'06" / 08'04" / 05'46" / 06'14" / 06'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 06'19" (+01'19") | 1000 / 3000 |
| 4 | | 06'06" (+01'06") | 1000 / 4000 |
| 5 | | 05'26" (+00'26") | 1000 / 5000 |
| 6 | | 06'56" (+01'56") | 1000 / 6000 |
| 7 | | 07'23" (+02'23") | 1000 / 7000 |
| 8 | | 07'42" (+02'42") | 1000 / 8000 |
| 9 | | 06'50" (+01'50") | 1000 / 9000 |
| 10 | | 05'44" (+00'44") | 1000 / 10000 |
| 11 | | 05'38" (+00'38") | 1000 / 11000 |
| 12 | | 07'45" (+02'45") | 1000 / 12000 |
| 13 | | 05'11" (+00'11") | 1000 / 13000 |
| 14 | | 07'02" (+02'02") | 1000 / 14000 |
| 15 | | 06'16" (+01'16") | 1000 / 15000 |
| 16 | | 05'12" (+00'12") | 1000 / 16000 |
| 17 | | 06'06" (+01'06") | 1000 / 17000 |
| 18 | | 08'03" (+03'03") | 1000 / 18000 |
| 19 | | 05'47" (+00'47") | 1000 / 19000 |
| 20 | | 06'14" (+01'14") | 1000 / 20000 |
| 21 | | 06'12" (+01'12") | 1000 / 21000 |
| 22 | | 06'00" (+01'00") | 101 / 21101 |
10月累積里程 : 210.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 06'20" | 00:16'32" |
| 4 | 06'06" | 00:22'38" |
| 5 | 05'27" | 00:28'05" |
| 6 | 06'56" | 00:35'01" |
| 7 | 07'24" | 00:42'25" |
| 8 | 07'42" | 00:50'07" |
| 9 | 06'50" | 00:56'57" |
| 10 | 06'10" | 01:03'07" |
| 11 | 05'38" | 01:08'45" |
| 12 | 09'52" | 01:18'37" |
| 13 | 05'11" | 01:23'48" |
| 14 | 07'03" | 01:30'51" |
| 15 | 06'17" | 01:37'08" |
| 16 | 05'12" | 01:42'20" |
| 17 | 06'06" | 01:48'26" |
| 18 | 08'04" | 01:56'30" |
| 19 | 05'46" | 02:02'16" |
| 20 | 06'14" | 02:08'30" |
| 21 | 06'12" | 02:14'42" |
| 21.1 | 06'03" | 02:15'19" |
留言 
展開計圈分析
