15.1 km | 01:27:46 | 05:48/km日期: 2024-11-11 17:24 - 平均心率: 144 - 卡路里: 905 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81.8
Pace: 08'07" / 05'01" / 06'29" / 05'31" / 05'35" / 05'38" / 05'26" / 05'30" / 05'26" / 05'21" / 06'49" / 05'42" / 06'06" / 06'01" / 06'24" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'08") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 06'28" (+01'27") | 1000 / 3000 |
4 | | 05'31" (+00'30") | 1000 / 4000 |
5 | | 05'34" (+00'33") | 1000 / 5000 |
6 | | 05'37" (+00'36") | 1000 / 6000 |
7 | | 05'26" (+00'25") | 1000 / 7000 |
8 | | 05'30" (+00'29") | 1000 / 8000 |
9 | | 05'26" (+00'25") | 1000 / 9000 |
10 | | 05'21" (+00'20") | 1000 / 10000 |
11 | | 06'48" (+01'47") | 1000 / 11000 |
12 | | 05'42" (+00'41") | 1000 / 12000 |
13 | | 06'06" (+01'05") | 1000 / 13000 |
14 | | 06'00" (+00'59") | 1000 / 14000 |
15 | | 06'23" (+01'22") | 1000 / 15000 |
16 | | 06'32" (+01'31") | 97 / 15097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
318.58 km 中乔 飞影Plaid G EU44 累積 :
1356.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 05'01" | 00:13'08" |
3 | 06'29" | 00:19'37" |
4 | 05'31" | 00:25'08" |
5 | 05'35" | 00:30'43" |
6 | 05'38" | 00:36'21" |
7 | 05'26" | 00:41'47" |
8 | 05'30" | 00:47'17" |
9 | 05'26" | 00:52'43" |
10 | 05'21" | 00:58'04" |
11 | 06'49" | 01:04'53" |
12 | 05'42" | 01:10'35" |
13 | 06'06" | 01:16'41" |
14 | 06'01" | 01:22'42" |
15 | 06'24" | 01:29'06" |
15.1 | 06'31" | 01:29'44" |