15.2 km | 02:11:53 | 08:41/km日期: 2024-11-10 06:49 - 總爬升: 101 m - 卡路里: 778 Cal - 總步數: 18164 - 平均步頻: 137 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 94.4
Pace: 05'53" / 05'50" / 08'44" / 06'41" / 07'11" / 06'45" / 09'47" / 14'03" / 10'06" / 08'34" / 08'50" / 08'45" / 08'39" / 10'35" / 08'37" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'09") | 1000 / 1000 | 165 / 101 |
| 2 | | 05'47" | 1000 / 2001 | 170 / 101 |
| 3 | | 08'46" (+02'59") | 1001 / 3002 | 134 / 84 |
| 4 | | 06'41" (+00'54") | 1000 / 4003 | 159 / 93 |
| 5 | | 07'12" (+01'25") | 1001 / 5004 | 156 / 88 |
| 6 | | 06'45" (+00'58") | 1002 / 6006 | 162 / 90 |
| 7 | | 10'11" (+04'24") | 1001 / 7007 | 126 / 77 |
| 8 | | 13'55" (+08'08") | 1001 / 8009 | 107 / 66 |
| 9 | | 10'20" (+04'33") | 1000 / 9009 | 132 / 72 |
| 10 | | 08'34" (+02'47") | 1000 / 10009 | 142 / 82 |
| 11 | | 09'12" (+03'25") | 1001 / 11011 | 137 / 79 |
| 12 | | 08'39" (+02'52") | 1002 / 12013 | 139 / 82 |
| 13 | | 09'26" (+03'39") | 1000 / 13014 | 125 / 84 |
| 14 | | 09'44" (+03'57") | 1001 / 14015 | 125 / 81 |
| 15 | | 08'46" (+02'59") | 1000 / 15015 | 139 / 81 |
| 16 | | 10'13" (+04'26") | 166 / 15182 | 123 / 79 |
11月累積里程 : 110.46 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'50" | 00:11'43" |
| 3 | 08'44" | 00:20'27" |
| 4 | 06'41" | 00:27'08" |
| 5 | 07'11" | 00:34'19" |
| 6 | 06'45" | 00:41'04" |
| 7 | 09'47" | 00:50'51" |
| 8 | 14'03" | 01:04'54" |
| 9 | 10'06" | 01:15'00" |
| 10 | 08'34" | 01:23'34" |
| 11 | 08'50" | 01:32'24" |
| 12 | 08'45" | 01:41'09" |
| 13 | 08'39" | 01:49'48" |
| 14 | 10'35" | 02:00'23" |
| 15 | 08'37" | 02:09'00" |
| 15.2 | 15'45" | 02:11'53" |
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