5.5 km | 00:37:16 | 06:46/km日期: 2024-11-10 16:19 - 平均心率: 149 - 卡路里: 478 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 73.8
Pace: 06'03" / 09'43" / 06'30" / 06'33" / 06'42" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'16") | 1000 / 1000 |
| 2 | | 06'02" (+02'12") | 501 / 1501 |
| 3 | | 03'50" | 400 / 1901 |
| 4 | | 21'51" (+18'01") | 72 / 1973 |
| 5 | | 03'59" (+00'09") | 400 / 2373 |
| 6 | | 22'07" (+18'17") | 71 / 2445 |
| 7 | | 04'02" (+00'12") | 400 / 2845 |
| 8 | | 17'04" (+13'14") | 92 / 2937 |
| 9 | | 03'56" (+00'06") | 400 / 3337 |
| 10 | | 21'43" (+17'53") | 72 / 3410 |
| 11 | | 03'56" (+00'06") | 400 / 3810 |
| 12 | | 22'26" (+18'36") | 70 / 3881 |
| 13 | | 04'02" (+00'12") | 400 / 4281 |
| 14 | | 23'59" (+20'09") | 65 / 4347 |
| 15 | | 04'07" (+00'17") | 400 / 4747 |
| 16 | | 24'56" (+21'06") | 63 / 4810 |
| 17 | | 04'05" (+00'15") | 400 / 5210 |
| 18 | | 14'26" (+10'36") | 293 / 5503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
196.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 09'43" | 00:15'46" |
| 3 | 06'30" | 00:22'16" |
| 4 | 06'33" | 00:28'49" |
| 5 | 06'42" | 00:35'31" |
| 5.5 | 10'13" | 00:40'40" |
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