16.0 km | 01:25:28 | 05:20/km日期: 2024-11-10 06:56 - 平均心率: 140 - 卡路里: 1025 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 90.4
Pace: 05'38" / 05'41" / 05'27" / 05'22" / 05'24" / 05'21" / 05'28" / 05'24" / 05'18" / 05'04" / 06'00" / 05'16" / 05'03" / 05'19" / 05'09" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'36") | 1000 / 1000 |
| 2 | | 05'40" (+00'38") | 1000 / 2000 |
| 3 | | 05'27" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 1000 / 10000 |
| 11 | | 05'18" (+00'16") | 1000 / 11000 |
| 12 | | 05'16" (+00'14") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'18" (+00'16") | 1000 / 14000 |
| 15 | | 05'09" (+00'07") | 1000 / 15000 |
| 16 | | 05'13" (+00'11") | 1000 / 16000 |
| 17 | | 03'59" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 316.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'27" | 00:16'46" |
| 4 | 05'22" | 00:22'08" |
| 5 | 05'24" | 00:27'32" |
| 6 | 05'21" | 00:32'53" |
| 7 | 05'28" | 00:38'21" |
| 8 | 05'24" | 00:43'45" |
| 9 | 05'18" | 00:49'03" |
| 10 | 05'04" | 00:54'07" |
| 11 | 06'00" | 01:00'07" |
| 12 | 05'16" | 01:05'23" |
| 13 | 05'03" | 01:10'26" |
| 14 | 05'19" | 01:15'45" |
| 15 | 05'09" | 01:20'54" |
| 16 | 05'13" | 01:26'07" |
| 16.0 | 05'25" | 01:26'10" |
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