12.3 km | 00:52:03 | 04:13/km日期: 2024-11-07 17:41 - 平均心率: 171 - 卡路里: 860 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 66.8
Pace: 04'15" / 04'15" / 04'12" / 04'10" / 04'12" / 04'12" / 04'13" / 04'15" / 04'17" / 04'16" / 04'16" / 04'14" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'08") | 413 / 413 |
| 2 | | 04'13" (+00'05") | 409 / 823 |
| 3 | | 04'15" (+00'07") | 410 / 1234 |
| 4 | | 04'17" (+00'09") | 406 / 1640 |
| 5 | | 04'15" (+00'07") | 412 / 2053 |
| 6 | | 04'13" (+00'05") | 408 / 2462 |
| 7 | | 04'12" (+00'04") | 409 / 2871 |
| 8 | | 04'11" (+00'03") | 411 / 3282 |
| 9 | | 04'09" (+00'01") | 411 / 3693 |
| 10 | | 04'08" | 415 / 4109 |
| 11 | | 04'09" (+00'01") | 412 / 4522 |
| 12 | | 04'13" (+00'05") | 411 / 4933 |
| 13 | | 04'09" (+00'01") | 415 / 5349 |
| 14 | | 04'12" (+00'04") | 410 / 5759 |
| 15 | | 04'13" (+00'05") | 406 / 6165 |
| 16 | | 04'11" (+00'03") | 416 / 6582 |
| 17 | | 04'15" (+00'07") | 405 / 6988 |
| 18 | | 04'14" (+00'06") | 409 / 7397 |
| 19 | | 04'17" (+00'09") | 405 / 7803 |
| 20 | | 04'15" (+00'07") | 407 / 8211 |
| 21 | | 04'19" (+00'11") | 407 / 8618 |
| 22 | | 04'12" (+00'04") | 413 / 9031 |
| 23 | | 04'15" (+00'07") | 408 / 9440 |
| 24 | | 04'15" (+00'07") | 408 / 9849 |
| 25 | | 04'16" (+00'08") | 411 / 10260 |
| 26 | | 04'16" (+00'08") | 406 / 10667 |
| 27 | | 04'16" (+00'08") | 408 / 11076 |
| 28 | | 04'16" (+00'08") | 410 / 11487 |
| 29 | | 04'17" (+00'09") | 406 / 11894 |
| 30 | | 03'59" | 416 / 12310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
303.85 km 
NIKE VaporFly Next% (混) 累積 :
477.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'15" | 00:08'30" |
| 3 | 04'12" | 00:12'42" |
| 4 | 04'10" | 00:16'52" |
| 5 | 04'12" | 00:21'04" |
| 6 | 04'12" | 00:25'16" |
| 7 | 04'13" | 00:29'29" |
| 8 | 04'15" | 00:33'44" |
| 9 | 04'17" | 00:38'01" |
| 10 | 04'16" | 00:42'17" |
| 11 | 04'16" | 00:46'33" |
| 12 | 04'14" | 00:50'47" |
| 12.3 | 04'04" | 00:52'03" |
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