12.1 km | 00:54:03 | 04:27/km日期: 2016-10-09 17:21 - 平均心率: 148 - 卡路里: 942 Cal - 總步數: 9631 - 平均步頻: 178 - 平均步幅: 125 cm - 溫度: 24°C - 濕度: 89%
Pace: 04'26" / 04'14" / 04'18" / 04'21" / 04'18" / 04'12" / 04'11" / 04'19" / 04'21" / 04'26" / 04'37" / 05'13" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" (+00'15") | 1003 / 1003 | 178 / 125 |
| 2 | | 04'14" (+00'01") | 1002 / 2005 | 180 / 130 |
| 3 | | 04'19" (+00'06") | 1001 / 3007 | 181 / 127 |
| 4 | | 04'21" (+00'08") | 1008 / 4015 | 179 / 127 |
| 5 | | 04'17" (+00'04") | 1001 / 5016 | 178 / 130 |
| 6 | | 04'14" (+00'01") | 1002 / 6019 | 180 / 131 |
| 7 | | 04'13" | 1010 / 7029 | 180 / 131 |
| 8 | | 04'17" (+00'04") | 1008 / 8037 | 181 / 127 |
| 9 | | 04'21" (+00'08") | 1000 / 9038 | 178 / 128 |
| 10 | | 04'27" (+00'14") | 1008 / 10046 | 178 / 125 |
| 11 | | 04'38" (+00'25") | 1009 / 11056 | 175 / 122 |
| 12 | | 05'15" (+01'02") | 1004 / 12060 | 171 / 110 |
| 13 | | 05'55" (+01'42") | 101 / 12161 | 146 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 300.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'14" | 00:08'40" |
| 3 | 04'18" | 00:12'58" |
| 4 | 04'21" | 00:17'19" |
| 5 | 04'18" | 00:21'37" |
| 6 | 04'12" | 00:25'49" |
| 7 | 04'11" | 00:30'00" |
| 8 | 04'19" | 00:34'19" |
| 9 | 04'21" | 00:38'40" |
| 10 | 04'26" | 00:43'06" |
| 11 | 04'37" | 00:47'43" |
| 12 | 05'13" | 00:52'56" |
| 12.1 | 11'01" | 00:54'03" |
展開計圈分析
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