13.5 km | 01:17:43 | 05:44/km日期: 2012-07-18 21:26 - 地點: 台中北屯兒童公園 - 天氣: 涼爽的夜晚 - 卡路里: 889 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'22" / 05'14" / 05'09" / 05'19" / 05'16" / 05'24" / 05'17" / 05'10" / 05'16" / 05'24" / 06'26" / 06'53" / 07'11" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'14") | 993 / 993 |
| 2 | | 05'15" (+00'07") | 1024 / 2018 |
| 3 | | 05'08" | 1046 / 3065 |
| 4 | | 05'19" (+00'11") | 1021 / 4086 |
| 5 | | 05'17" (+00'09") | 1032 / 5119 |
| 6 | | 05'23" (+00'15") | 1031 / 6150 |
| 7 | | 05'18" (+00'10") | 1024 / 7174 |
| 8 | | 05'10" (+00'02") | 1045 / 8219 |
| 9 | | 05'12" (+00'04") | 1045 / 9265 |
| 10 | | 05'22" (+00'14") | 1054 / 10320 |
| 11 | | 06'52" (+01'44") | 1061 / 11381 |
| 12 | | 07'03" (+01'55") | 1047 / 12429 |
| 13 | | 07'19" (+02'11") | 1066 / 13496 |
7月累積里程 : 241.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'09" | 00:15'45" |
| 4 | 05'19" | 00:21'04" |
| 5 | 05'16" | 00:26'20" |
| 6 | 05'24" | 00:31'44" |
| 7 | 05'17" | 00:37'01" |
| 8 | 05'10" | 00:42'11" |
| 9 | 05'16" | 00:47'27" |
| 10 | 05'24" | 00:52'51" |
| 11 | 06'26" | 00:59'17" |
| 12 | 06'53" | 01:06'10" |
| 13 | 07'11" | 01:13'21" |
| 13.5 | 08'09" | 01:17'43" |
展開計圈分析
留言 
