10.4 km | 01:01:22 | 05:53/km日期: 2016-10-12 17:16 - 卡路里: 739 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 78%
Pace: 07'10" / 06'00" / 06'04" / 05'56" / 05'54" / 05'59" / 05'39" / 05'47" / 05'05" / 06'01" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'11") | 1000 / 1000 |
| 2 | | 06'00" (+00'55") | 1000 / 2000 |
| 3 | | 06'03" (+00'58") | 1000 / 3000 |
| 4 | | 05'56" (+00'51") | 1000 / 4000 |
| 5 | | 05'53" (+00'48") | 1000 / 5000 |
| 6 | | 05'58" (+00'53") | 1000 / 6000 |
| 7 | | 05'38" (+00'33") | 1000 / 7000 |
| 8 | | 05'47" (+00'42") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 06'00" (+00'55") | 1000 / 10000 |
| 11 | | 06'26" (+01'21") | 418 / 10418 |
10月累積里程 : 63.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'00" | 00:13'10" |
| 3 | 06'04" | 00:19'14" |
| 4 | 05'56" | 00:25'10" |
| 5 | 05'54" | 00:31'04" |
| 6 | 05'59" | 00:37'03" |
| 7 | 05'39" | 00:42'42" |
| 8 | 05'47" | 00:48'29" |
| 9 | 05'05" | 00:53'34" |
| 10 | 06'01" | 00:59'35" |
| 10.4 | 06'27" | 01:02'17" |
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