11.9 km | 01:19:49 | 06:43/km日期: 2024-11-06 19:05 - 總爬升: 328 m - 平均心率: 141 - 卡路里: 540 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 67.3
Pace: 06'01" / 06'44" / 06'53" / 07'18" / 06'23" / 06'25" / 07'47" / 06'24" / 06'26" / 07'18" / 06'12" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'43" (+00'43") | 1000 / 2000 |
| 3 | | 06'53" (+00'53") | 1000 / 3000 |
| 4 | | 06'44" (+00'44") | 1000 / 4000 |
| 5 | | 06'22" (+00'22") | 1000 / 5000 |
| 6 | | 06'24" (+00'24") | 1000 / 6000 |
| 7 | | 07'04" (+01'04") | 1000 / 7000 |
| 8 | | 06'23" (+00'23") | 1000 / 8000 |
| 9 | | 06'26" (+00'26") | 1000 / 9000 |
| 10 | | 07'18" (+01'18") | 1000 / 10000 |
| 11 | | 06'11" (+00'11") | 1000 / 11000 |
| 12 | | 08'23" (+02'23") | 868 / 11868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
158.78 km 
New Balance Hanzo C 累積 :
1364.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'44" | 00:12'45" |
| 3 | 06'53" | 00:19'38" |
| 4 | 07'18" | 00:26'56" |
| 5 | 06'23" | 00:33'19" |
| 6 | 06'25" | 00:39'44" |
| 7 | 07'47" | 00:47'31" |
| 8 | 06'24" | 00:53'55" |
| 9 | 06'26" | 01:00'21" |
| 10 | 07'18" | 01:07'39" |
| 11 | 06'12" | 01:13'51" |
| 11.9 | 08'23" | 01:21'08" |
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