8.1 km | 00:42:30 | 05:14/km日期: 2016-10-06 19:09 - 地點: North District Sports Ground - 卡路里: 502 Cal - 總步數: 7938 - 平均步頻: 186 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 66%
Pace: 05'10" / 05'21" / 05'12" / 05'01" / 05'07" / 05'24" / 05'27" / 05'18" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'10") | 1001 / 1001 | 182 / 106 |
| 2 | | 05'19" (+00'20") | 1003 / 2005 | 188 / 99 |
| 3 | | 05'14" (+00'15") | 1002 / 3007 | 185 / 102 |
| 4 | | 04'59" | 993 / 4001 | 182 / 109 |
| 5 | | 05'10" (+00'11") | 999 / 5001 | 188 / 102 |
| 6 | | 05'22" (+00'23") | 1003 / 6004 | 191 / 96 |
| 7 | | 05'28" (+00'29") | 996 / 7000 | 188 / 96 |
| 8 | | 05'15" (+00'16") | 1006 / 8007 | 185 / 102 |
| 9 | | 04'31" | 99 / 8106 | 173 / 127 |
Tempo run: 5:15/km, 4km x 2 sets(rest 6 mins)
10月累積里程 :
112.61 km 
Mizuno WAVE RIDER 18 SW 累積 :
663.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'21" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 05'01" | 00:20'44" |
| 5 | 05'07" | 00:25'51" |
| 6 | 05'24" | 00:31'15" |
| 7 | 05'27" | 00:36'42" |
| 8 | 05'18" | 00:42'00" |
| 8.1 | 04'39" | 00:42'30" |
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