21.1 km | 03:32:14 | 10:04/km日期: 2024-11-03 06:41 - 總爬升: 148 m - 平均心率: 155 - 卡路里: 887 Cal - 溫度: 24°C - 濕度: 86.44
Pace: 07'16" / 06'42" / 07'13" / 06'58" / 10'48" / 07'06" / 07'40" / 07'21" / 14'10" / 08'45" / 08'52" / 09'17" / 10'40" / 10'08" / 10'44" / 13'17" / 10'48" / 11'07" / 11'07" / 10'56" / 11'12" / 144'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 21.07 km
Apple Watch 同步 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'42" | 00:13'58" |
| 3 | 07'13" | 00:21'11" |
| 4 | 06'58" | 00:28'09" |
| 5 | 10'48" | 00:38'57" |
| 6 | 07'06" | 00:46'03" |
| 7 | 07'40" | 00:53'43" |
| 8 | 07'21" | 01:01'04" |
| 9 | 14'10" | 01:15'14" |
| 10 | 08'45" | 01:23'59" |
| 11 | 08'52" | 01:32'51" |
| 12 | 09'17" | 01:42'08" |
| 13 | 10'40" | 01:52'48" |
| 14 | 10'08" | 02:02'56" |
| 15 | 10'44" | 02:13'40" |
| 16 | 13'17" | 02:26'57" |
| 17 | 10'48" | 02:37'45" |
| 18 | 11'07" | 02:48'52" |
| 19 | 11'07" | 02:59'59" |
| 20 | 10'56" | 03:10'55" |
| 21 | 11'12" | 03:22'07" |
| 21.1 | 116'41" | 03:32'14" |
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