18.1 km | 03:05:05 | 10:12/km日期: 2024-11-10 06:48 - 總爬升: 191 m - 平均心率: 143 - 卡路里: 906 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94
Pace: 06'59" / 06'19" / 10'47" / 06'24" / 08'23" / 06'31" / 09'59" / 07'00" / 10'45" / 06'55" / 07'23" / 11'45" / 08'56" / 17'15" / 15'08" / 13'33" / 12'23" / 16'24" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'40") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 10'46" (+04'27") | 1000 / 3000 |
| 4 | | 06'24" (+00'05") | 1000 / 4000 |
| 5 | | 08'22" (+02'03") | 1000 / 5000 |
| 6 | | 06'31" (+00'12") | 1000 / 6000 |
| 7 | | 09'59" (+03'40") | 1000 / 7000 |
| 8 | | 06'59" (+00'40") | 1000 / 8000 |
| 9 | | 10'45" (+04'26") | 1000 / 9000 |
| 10 | | 06'55" (+00'36") | 1000 / 10000 |
| 11 | | 07'23" (+01'04") | 1000 / 11000 |
| 12 | | 11'44" (+05'25") | 1000 / 12000 |
| 13 | | 08'56" (+02'37") | 1000 / 13000 |
| 14 | | 17'15" (+10'56") | 1000 / 14000 |
| 15 | | 15'07" (+08'48") | 1000 / 15000 |
| 16 | | 13'32" (+07'13") | 1000 / 16000 |
| 17 | | 12'22" (+06'03") | 1000 / 17000 |
| 18 | | 15'32" (+09'13") | 1000 / 18000 |
| 19 | | 26'03" (+19'44") | 120 / 18120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 33.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'19" | 00:13'18" |
| 3 | 10'47" | 00:24'05" |
| 4 | 06'24" | 00:30'29" |
| 5 | 08'23" | 00:38'52" |
| 6 | 06'31" | 00:45'23" |
| 7 | 09'59" | 00:55'22" |
| 8 | 07'00" | 01:02'22" |
| 9 | 10'45" | 01:13'07" |
| 10 | 06'55" | 01:20'02" |
| 11 | 07'23" | 01:27'25" |
| 12 | 11'45" | 01:39'10" |
| 13 | 08'56" | 01:48'06" |
| 14 | 17'15" | 02:05'21" |
| 15 | 15'08" | 02:20'29" |
| 16 | 13'33" | 02:34'02" |
| 17 | 12'23" | 02:46'25" |
| 18 | 16'24" | 03:02'49" |
| 18.1 | 18'50" | 03:05'05" |
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