10.1 km | 01:08:23 | 06:48/km日期: 2024-11-04 17:35 - 平均心率: 103 - 卡路里: 579 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80.5
Pace: 07'55" / 06'56" / 06'53" / 07'16" / 06'45" / 06'25" / 06'19" / 06'30" / 06'22" / 06'44" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'08") | 454 / 454 |
| 2 | | 07'21" (+01'09") | 455 / 910 |
| 3 | | 07'08" (+00'56") | 443 / 1353 |
| 4 | | 06'58" (+00'46") | 444 / 1798 |
| 5 | | 06'52" (+00'40") | 446 / 2244 |
| 6 | | 06'57" (+00'45") | 440 / 2685 |
| 7 | | 06'45" (+00'33") | 450 / 3136 |
| 8 | | 07'24" (+01'12") | 454 / 3590 |
| 9 | | 07'04" (+00'52") | 462 / 4052 |
| 10 | | 06'45" (+00'33") | 463 / 4515 |
| 11 | | 06'53" (+00'41") | 463 / 4979 |
| 12 | | 06'39" (+00'27") | 467 / 5447 |
| 13 | | 06'12" | 458 / 5906 |
| 14 | | 06'15" (+00'03") | 465 / 6371 |
| 15 | | 06'26" (+00'14") | 460 / 6832 |
| 16 | | 06'27" (+00'15") | 458 / 7291 |
| 17 | | 06'21" (+00'09") | 458 / 7750 |
| 18 | | 06'23" (+00'11") | 462 / 8212 |
| 19 | | 06'28" (+00'16") | 460 / 8673 |
| 20 | | 07'00" (+00'48") | 471 / 9144 |
| 21 | | 06'26" (+00'14") | 463 / 9607 |
| 22 | | 06'29" (+00'17") | 443 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
250.23 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'56" | 00:14'51" |
| 3 | 06'53" | 00:21'44" |
| 4 | 07'16" | 00:29'00" |
| 5 | 06'45" | 00:35'45" |
| 6 | 06'25" | 00:42'10" |
| 7 | 06'19" | 00:48'29" |
| 8 | 06'30" | 00:54'59" |
| 9 | 06'22" | 01:01'21" |
| 10 | 06'44" | 01:08'05" |
| 10.1 | 06'27" | 01:08'25" |
展開計圈分析
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