13.7 km | 01:13:46 | 05:24/km日期: 2024-11-06 21:25 - 平均心率: 145 - 卡路里: 795 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69.3
Pace: 08'53" / 05'40" / 04'01" / 04'03" / 06'18" / 04'29" / 04'00" / 04'02" / 05'52" / 05'36" / 04'03" / 03'57" / 07'19" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+04'57") | 1000 / 1000 |
| 2 | | 09'43" (+05'48") | 273 / 1273 |
| 3 | | 04'05" (+00'10") | 1000 / 2273 |
| 4 | | 04'02" (+00'07") | 1000 / 3273 |
| 5 | | 04'02" (+00'07") | 1000 / 4273 |
| 6 | | 03'55" | 200 / 4473 |
| 7 | | 07'31" (+03'36") | 800 / 5273 |
| 8 | | 03'57" (+00'02") | 1000 / 6273 |
| 9 | | 03'59" (+00'04") | 1000 / 7273 |
| 10 | | 04'04" (+00'09") | 1000 / 8273 |
| 11 | | 03'58" (+00'03") | 200 / 8473 |
| 12 | | 08'18" (+04'23") | 800 / 9273 |
| 13 | | 03'59" (+00'04") | 1000 / 10273 |
| 14 | | 03'59" (+00'04") | 1000 / 11273 |
| 15 | | 03'59" (+00'04") | 1000 / 12273 |
| 16 | | 03'59" (+00'04") | 200 / 12473 |
| 17 | | 08'30" (+04'35") | 1000 / 13473 |
| 18 | | 08'49" (+04'54") | 146 / 13619 |
| 19 | | 31'16" (+27'21") | 38 / 13658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
237.95 km 
Saucony Endorphin Pro2 累積 :
522.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 05'40" | 00:14'33" |
| 3 | 04'01" | 00:18'34" |
| 4 | 04'03" | 00:22'37" |
| 5 | 06'18" | 00:28'55" |
| 6 | 04'29" | 00:33'24" |
| 7 | 04'00" | 00:37'24" |
| 8 | 04'02" | 00:41'26" |
| 9 | 05'52" | 00:47'18" |
| 10 | 05'36" | 00:52'54" |
| 11 | 04'03" | 00:56'57" |
| 12 | 03'57" | 01:00'54" |
| 13 | 07'19" | 01:08'13" |
| 13.7 | 08'25" | 01:13'46" |
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