10.2 km | 01:01:42 | 06:01/km日期: 2024-11-04 18:26 - 平均心率: 135 - 卡路里: 609 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83.1
Pace: 06'56" / 06'07" / 10'02" / 06'03" / 06'04" / 05'42" / 05'41" / 06'18" / 06'07" / 05'20" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'35") | 1000 / 1000 |
| 2 | | 06'07" (+00'47") | 1000 / 2000 |
| 3 | | 06'12" (+00'52") | 1000 / 3000 |
| 4 | | 06'03" (+00'43") | 1000 / 4000 |
| 5 | | 06'03" (+00'43") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" (+00'20") | 1000 / 7000 |
| 8 | | 06'17" (+00'57") | 1000 / 8000 |
| 9 | | 06'07" (+00'47") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'06" | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
212.17 km 
HOKA Mach 5(黑/多彩) 累積 :
731.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'07" | 00:13'03" |
| 3 | 10'02" | 00:23'05" |
| 4 | 06'03" | 00:29'08" |
| 5 | 06'04" | 00:35'12" |
| 6 | 05'42" | 00:40'54" |
| 7 | 05'41" | 00:46'35" |
| 8 | 06'18" | 00:52'53" |
| 9 | 06'07" | 00:59'00" |
| 10 | 05'20" | 01:04'20" |
| 10.2 | 05'29" | 01:05'38" |
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