14.2 km | 01:19:20 | 05:35/km日期: 2024-11-05 23:56 - 平均心率: 142 - 卡路里: 923 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81.4
Pace: 12'45" / 07'32" / 04'46" / 04'44" / 08'52" / 04'48" / 04'48" / 06'58" / 04'44" / 04'43" / 07'27" / 04'48" / 04'49" / 05'41" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'37") | 1000 / 1000 |
| 2 | | 06'08" (+01'29") | 1000 / 2000 |
| 3 | | 05'38" (+00'59") | 6 / 2006 |
| 4 | | 04'42" (+00'03") | 1000 / 3006 |
| 5 | | 04'46" (+00'07") | 1000 / 4006 |
| 6 | | 04'47" (+00'08") | 400 / 4406 |
| 7 | | 10'06" (+05'27") | 600 / 5006 |
| 8 | | 04'47" (+00'08") | 1000 / 6006 |
| 9 | | 04'46" (+00'07") | 1000 / 7006 |
| 10 | | 04'46" (+00'07") | 400 / 7406 |
| 11 | | 07'52" (+03'13") | 600 / 8006 |
| 12 | | 04'44" (+00'05") | 1000 / 9006 |
| 13 | | 04'45" (+00'06") | 1000 / 10006 |
| 14 | | 04'43" (+00'04") | 400 / 10406 |
| 15 | | 08'45" (+04'06") | 600 / 11006 |
| 16 | | 04'49" (+00'10") | 1000 / 12006 |
| 17 | | 04'45" (+00'06") | 1000 / 13006 |
| 18 | | 04'39" | 400 / 13406 |
| 19 | | 06'25" (+01'46") | 600 / 14006 |
| 20 | | 06'50" (+02'11") | 183 / 14189 |
2.4K x 4 休600M
天冷體感絕佳
屏東終於天涼好秋
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
185.26 km 
adidas takumi sen 9 累積 :
306.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 07'32" | 00:20'17" |
| 3 | 04'46" | 00:25'03" |
| 4 | 04'44" | 00:29'47" |
| 5 | 08'52" | 00:38'39" |
| 6 | 04'48" | 00:43'27" |
| 7 | 04'48" | 00:48'15" |
| 8 | 06'58" | 00:55'13" |
| 9 | 04'44" | 00:59'57" |
| 10 | 04'43" | 01:04'40" |
| 11 | 07'27" | 01:12'07" |
| 12 | 04'48" | 01:16'55" |
| 13 | 04'49" | 01:21'44" |
| 14 | 05'41" | 01:27'25" |
| 14.2 | 06'46" | 01:28'42" |
展開計圈分析
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