12.3 km | 01:11:58 | 05:52/km日期: 2024-11-04 23:55 - 平均心率: 126 - 卡路里: 718 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83.1
Pace: 06'08" / 05'52" / 06'00" / 06'02" / 05'59" / 05'52" / 05'50" / 05'46" / 05'50" / 05'38" / 05'56" / 05'42" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1000 / 2000 |
| 3 | | 06'00" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'55" (+00'17") | 1000 / 11000 |
| 12 | | 05'41" (+00'03") | 1000 / 12000 |
| 13 | | 05'24" | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
314.50 km 
Nike Air Zoom Tempo Next% 累積 :
4008.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 06'02" | 00:24'02" |
| 5 | 05'59" | 00:30'01" |
| 6 | 05'52" | 00:35'53" |
| 7 | 05'50" | 00:41'43" |
| 8 | 05'46" | 00:47'29" |
| 9 | 05'50" | 00:53'19" |
| 10 | 05'38" | 00:58'57" |
| 11 | 05'56" | 01:04'53" |
| 12 | 05'42" | 01:10'35" |
| 12.3 | 05'26" | 01:11'58" |
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