| 45.0 km | 04:19:45 | 05:46/km | 第8馬官方成績 | 日期 | 2016-10-08 | 成績 | 04:19:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'57" | 00:47'08" | | 00:24'11" (+01'14") | | 00:25'37" (+02'40") | 00:52'41" (+05'33") | | 00:27'04" (+04'07") | | 00:29'40" (+06'43") | 01:02'18" (+15'10") | | 00:32'38" (+09'41") | | 00:30'53" (+07'56") | 01:02'47" (+15'39") | | 00:31'54" (+08'57") | | 00:30'20" (+07'23") | 00:00'00" | |
日期: 2016-10-08 04:59 - 總爬升: 552 m - 卡路里: 2475 Cal - 總步數: 44582 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'52" (+00'28") | 1003 / 1003 | 178 / 114 | 2 | | 04'24" | 1004 / 2007 | 182 / 124 | 3 | | 04'38" (+00'14") | 1004 / 3011 | 180 / 119 | 4 | | 04'36" (+00'12") | 1008 / 4020 | 182 / 118 | 5 | | 04'47" (+00'23") | 1003 / 5023 | 180 / 116 |
6 | | 04'40" (+00'16") | 1006 / 6030 | 180 / 118 | 7 | | 04'46" (+00'22") | 1007 / 7037 | 180 / 115 | 8 | | 04'43" (+00'19") | 1009 / 8046 | 180 / 117 | 9 | | 04'55" (+00'31") | 1006 / 9053 | 176 / 114 | 10 | | 04'57" (+00'33") | 1005 / 10058 | 176 / 113 | 11 | | 04'54" (+00'30") | 1002 / 11061 | 181 / 112 | 12 | | 05'02" (+00'38") | 1002 / 12063 | 180 / 110 | 13 | | 05'07" (+00'43") | 1002 / 13066 | 180 / 108 | 14 | | 05'13" (+00'49") | 1000 / 14066 | 180 / 105 | 15 | | 05'18" (+00'54") | 1001 / 15068 | 180 / 104 | 16 | | 05'34" (+01'10") | 1002 / 16071 | 166 / 107 | 17 | | 05'44" (+01'20") | 1006 / 17077 | 177 / 98 | 18 | | 05'11" (+00'47") | 1000 / 18077 | 177 / 108 | 19 | | 05'01" (+00'37") | 1008 / 19085 | 182 / 109 | 20 | | 05'27" (+01'03") | 1000 / 20086 | 178 / 102 | 21 | | 05'40" (+01'16") | 1001 / 21088 | 180 / 97 | 22 | | 06'55" (+02'31") | 1003 / 22092 | 177 / 81 | 23 | | 05'12" (+00'48") | 1008 / 23101 | 179 / 106 | 24 | | 05'55" (+01'31") | 1010 / 24112 | 164 / 102 | 25 | | 05'53" (+01'29") | 1005 / 25117 | 177 / 95 | 26 | | 07'49" (+03'25") | 1001 / 26119 | 169 / 75 | 27 | | 07'15" (+02'51") | 1007 / 27126 | 130 / 105 | 28 | | 05'47" (+01'23") | 1004 / 28131 | 171 / 100 | 29 | | 05'56" (+01'32") | 1002 / 29133 | 160 / 105 | 30 | | 05'47" (+01'23") | 1000 / 30133 | 176 / 97 | 31 | | 05'55" (+01'31") | 1004 / 31138 | 177 / 95 | 32 | | 06'13" (+01'49") | 1000 / 32139 | 162 / 99 | 33 | | 06'07" (+01'43") | 1007 / 33147 | 171 / 95 | 34 | | 06'28" (+02'04") | 1004 / 34151 | 163 / 94 | 35 | | 06'03" (+01'39") | 1002 / 35154 | 177 / 92 | 36 | | 06'30" (+02'06") | 1003 / 36158 | 165 / 92 | 37 | | 06'59" (+02'35") | 1007 / 37165 | 150 / 95 | 38 | | 06'12" (+01'48") | 1006 / 38172 | 171 / 94 | 39 | | 05'49" (+01'25") | 1010 / 39183 | 176 / 97 | 40 | | 06'11" (+01'47") | 1007 / 40191 | 165 / 97 | 41 | | 05'48" (+01'24") | 1007 / 41198 | 175 / 98 | 42 | | 05'52" (+01'28") | 1006 / 42205 | 172 / 98 | 43 | | 06'14" (+01'50") | 1003 / 43209 | 166 / 96 | 44 | | 06'16" (+01'52") | 1008 / 44217 | 157 / 101 | 45 | | 05'49" (+01'25") | 1005 / 45223 | 176 / 96 |
10月累積里程 : 330.41 km MW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'39" | 00:04'39" | 2 | 04'14" | 00:08'53" | 3 | 04'38" | 00:13'31" | 4 | 04'36" | 00:18'07" | 5 | 04'50" | 00:22'57" | 6 | 04'41" | 00:27'38" | 7 | 04'47" | 00:32'25" | 8 | 04'45" | 00:37'10" | 9 | 04'59" | 00:42'09" | 10 | 04'59" | 00:47'08" | 11 | 04'55" | 00:52'03" | 12 | 05'02" | 00:57'05" | 13 | 05'05" | 01:02'10" | 14 | 05'16" | 01:07'26" | 15 | 05'19" | 01:12'45" | 16 | 05'33" | 01:18'18" | 17 | 05'10" | 01:23'28" | 18 | 05'50" | 01:29'18" | 19 | 05'00" | 01:34'18" | 20 | 05'31" | 01:39'49" | 21 | 05'31" | 01:45'20" | 22 | 07'03" | 01:52'23" | 23 | 05'12" | 01:57'35" | 24 | 05'59" | 02:03'34" | 25 | 05'55" | 02:09'29" | 26 | 07'26" | 02:16'55" | 27 | 07'41" | 02:24'36" | 28 | 05'49" | 02:30'25" | 29 | 06'01" | 02:36'26" | 30 | 05'41" | 02:42'07" | 31 | 05'59" | 02:48'06" | 32 | 06'16" | 02:54'22" | 33 | 06'11" | 03:00'33" | 34 | 06'23" | 03:06'56" | 35 | 06'04" | 03:13'00" | 36 | 06'31" | 03:19'31" | 37 | 07'08" | 03:26'39" | 38 | 06'12" | 03:32'51" | 39 | 05'53" | 03:38'44" | 40 | 06'10" | 03:44'54" | 41 | 05'56" | 03:50'50" | 42 | 05'57" | 03:56'47" | 43 | 06'11" | 04:02'58" | 44 | 06'18" | 04:09'16" | 45 | 05'58" | 04:15'14" | 45.5 | 09'49" | 04:19'45" |
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