24.0 km | 02:11:40 | 05:29/km日期: 2024-11-03 05:51 - 平均心率: 135 - 卡路里: 1443 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 83.6
Pace: 05'52" / 05'43" / 05'46" / 05'39" / 12'18" / 05'25" / 05'32" / 05'20" / 05'24" / 05'20" / 06'18" / 05'31" / 05'28" / 05'27" / 05'36" / 09'06" / 06'17" / 05'29" / 05'25" / 05'14" / 05'16" / 05'15" / 05'24" / 5350'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 1000 / 1000 |
| 2 | | 05'42" (+00'29") | 1000 / 2000 |
| 3 | | 05'46" (+00'33") | 1000 / 3000 |
| 4 | | 05'38" (+00'25") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" (+00'17") | 1000 / 11000 |
| 12 | | 05'31" (+00'18") | 1000 / 12000 |
| 13 | | 05'27" (+00'14") | 1000 / 13000 |
| 14 | | 05'26" (+00'13") | 1000 / 14000 |
| 15 | | 05'36" (+00'23") | 1000 / 15000 |
| 16 | | 05'38" (+00'25") | 1000 / 16000 |
| 17 | | 05'43" (+00'30") | 1000 / 17000 |
| 18 | | 05'29" (+00'16") | 1000 / 18000 |
| 19 | | 05'24" (+00'11") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 05'15" (+00'02") | 1000 / 21000 |
| 22 | | 05'14" (+00'01") | 1000 / 22000 |
| 23 | | 05'24" (+00'11") | 1000 / 23000 |
| 24 | | 05'20" (+00'07") | 1001 / 24001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
314.50 km 
Nike Air Zoom Tempo Next% 累積 :
3994.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 12'18" | 00:35'18" |
| 6 | 05'25" | 00:40'43" |
| 7 | 05'32" | 00:46'15" |
| 8 | 05'20" | 00:51'35" |
| 9 | 05'24" | 00:56'59" |
| 10 | 05'20" | 01:02'19" |
| 11 | 06'18" | 01:08'37" |
| 12 | 05'31" | 01:14'08" |
| 13 | 05'28" | 01:19'36" |
| 14 | 05'27" | 01:25'03" |
| 15 | 05'36" | 01:30'39" |
| 16 | 09'06" | 01:39'45" |
| 17 | 06'17" | 01:46'02" |
| 18 | 05'29" | 01:51'31" |
| 19 | 05'25" | 01:56'56" |
| 20 | 05'14" | 02:02'10" |
| 21 | 05'16" | 02:07'26" |
| 22 | 05'15" | 02:12'41" |
| 23 | 05'24" | 02:18'05" |
| 24.0 | 05'20" | 02:23'26" |
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