| 賽前宣言: 順利完賽 賽後評分: 補給不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 180.49 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 07'25" | 00:15'14" | | 3 | 07'22" | 00:22'36" | | 4 | 10'36" | 00:33'12" | | 5 | 09'29" | 00:42'41" | | 6 | 07'23" | 00:50'04" | | 7 | 11'47" | 01:01'51" | | 8 | 10'46" | 01:12'37" | | 9 | 07'52" | 01:20'29" | | 10 | 05'45" | 01:26'14" | | 11 | 05'38" | 01:31'52" | | 12 | 06'40" | 01:38'32" | | 13 | 07'09" | 01:45'41" | | 14 | 05'23" | 01:51'04" | | 15 | 10'37" | 02:01'41" | | 16 | 07'03" | 02:08'44" | | 17 | 07'31" | 02:16'15" | | 18 | 07'37" | 02:23'52" | | 19 | 11'55" | 02:35'47" | | 20 | 05'59" | 02:41'46" | | 21 | 05'58" | 02:47'44" | | 22 | 11'11" | 02:58'55" | | 23 | 08'24" | 03:07'19" | | 24 | 08'08" | 03:15'27" | | 25 | 09'30" | 03:24'57" | | 26 | 09'06" | 03:34'03" | | 27 | 09'08" | 03:43'11" | | 28 | 10'53" | 03:54'04" | | 29 | 11'48" | 04:05'52" | | 30 | 07'56" | 04:13'48" | | 31 | 07'18" | 04:21'06" | | 32 | 07'01" | 04:28'07" | | 33 | 07'26" | 04:35'33" | | 34 | 07'01" | 04:42'34" | | 35 | 06'51" | 04:49'25" | | 36 | 07'42" | 04:57'07" | | 37 | 21'26" | 05:18'33" | | 38 | 20'28" | 05:39'01" | | 39 | 10'47" | 05:49'48" | | 40 | 08'39" | 05:58'27" | | 41 | 11'43" | 06:10'10" | | 42 | 07'51" | 06:18'01" | | 43 | 10'23" | 06:28'24" | | 43.0 | 41'06" | 06:28'44" |
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50.0 km | 06:28:44 | 07:46/km | 第103馬
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