16.1 km | 02:18:09 | 08:35/km日期: 2016-10-08 06:30 - 總爬升: 476 m - 平均心率: 119 - 卡路里: 1271 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 93%
Pace: 07'12" / 09'21" / 07'25" / 08'04" / 07'58" / 07'24" / 14'32" / 11'18" / 12'35" / 11'22" / 08'20" / 09'25" / 07'50" / 09'42" / 06'45" / 06'02" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'17") | 1000 / 1000 |
2 | | 09'19" (+03'18") | 1000 / 2000 |
3 | | 07'25" (+01'24") | 1000 / 3000 |
4 | | 08'03" (+02'02") | 1000 / 4000 |
5 | | 07'58" (+01'57") | 1000 / 5000 |
6 | | 07'24" (+01'23") | 1000 / 6000 |
7 | | 06'55" (+00'54") | 1000 / 7000 |
8 | | 11'17" (+05'16") | 1000 / 8000 |
9 | | 12'35" (+06'34") | 1000 / 9000 |
10 | | 11'21" (+05'20") | 1000 / 10000 |
11 | | 08'20" (+02'19") | 1000 / 11000 |
12 | | 09'24" (+03'23") | 1000 / 12000 |
13 | | 07'50" (+01'49") | 1000 / 13000 |
14 | | 09'42" (+03'41") | 1000 / 14000 |
15 | | 06'44" (+00'43") | 1000 / 15000 |
16 | | 06'01" | 1000 / 16000 |
17 | | 05'26" | 72 / 16072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 238.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 09'21" | 00:16'33" |
3 | 07'25" | 00:23'58" |
4 | 08'04" | 00:32'02" |
5 | 07'58" | 00:40'00" |
6 | 07'24" | 00:47'24" |
7 | 14'32" | 01:01'56" |
8 | 11'18" | 01:13'14" |
9 | 12'35" | 01:25'49" |
10 | 11'22" | 01:37'11" |
11 | 08'20" | 01:45'31" |
12 | 09'25" | 01:54'56" |
13 | 07'50" | 02:02'46" |
14 | 09'42" | 02:12'28" |
15 | 06'45" | 02:19'13" |
16 | 06'02" | 02:25'15" |
16.1 | 05'29" | 02:25'39" |