19.5 km | 02:17:09 | 07:01/km日期: 2013-09-22 06:30 - 卡路里: 1248 Cal - 溫度: 29°C - 濕度: 76%
Pace: 08'33" / 07'40" / 24'13" / -10'-1" / 04'20" / 07'29" / 07'00" / 06'50" / 06'50" / 06'51" / 27'32" / -10'-26" / 03'32" / 07'51" / 07'43" / 06'27" / 07'50" / 07'00" / 06'40" / 06'06" /
9月累積里程 :
138.14 km ![](images/shoe.png)
Saucony ProGrid Kinvara 3 累積 :
1288.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 07'40" | 00:16'13" |
3 | 24'13" | 00:40'26" |
4 | -10'-1" | 00:30'25" |
5 | 04'20" | 00:34'45" |
6 | 07'29" | 00:42'14" |
7 | 07'00" | 00:49'14" |
8 | 06'50" | 00:56'04" |
9 | 06'50" | 01:02'54" |
10 | 06'51" | 01:09'45" |
11 | 27'32" | 01:37'17" |
12 | -10'-26" | 01:26'51" |
13 | 03'32" | 01:30'23" |
14 | 07'51" | 01:38'14" |
15 | 07'43" | 01:45'57" |
16 | 06'27" | 01:52'24" |
17 | 07'50" | 02:00'14" |
18 | 07'00" | 02:07'14" |
19 | 06'40" | 02:13'54" |
19.5 | 06'50" | 02:17'09" |