73.7 km | 10:43:48 | 08:44/km日期: 2024-11-02 01:54 - 總爬升: 1336 m - 平均心率: 140 - 卡路里: 4560 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 93.5
Pace: 07'08" / 06'42" / 06'40" / 07'42" / 07'29" / 06'48" / 09'19" / 08'41" / 05'57" / 05'50" / 06'01" / 06'02" / 06'06" / 05'55" / 06'04" / 07'00" / 06'24" / 06'16" / 13'39" / 06'01" / 05'52" / 06'48" / 07'16" / 07'38" / 09'12" / 10'27" / 07'21" / 12'48" / 09'24" / 06'39" / 06'37" / 06'36" / 07'45" / 06'56" / 06'41" / 07'04" / 17'07" / 07'20" / 09'12" / 08'35" / 12'02" / 11'29" / 11'35" / 12'42" / 07'15" / 11'55" / 08'20" / 08'37" / 10'06" / 08'06" / 08'15" / 12'34" / 09'57" / 09'15" / 19'29" / 19'59" / 06'49" / 06'52" / 06'59" / 09'41" / 08'22" / 11'13" / 12'56" / 06'49" / 12'56" / 09'40" / 07'01" / 06'49" / 07'59" / 11'53" / 08'51" / 07'47" / 06'15" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'18") | 1000 / 1000 |
2 | | 06'42" (+00'52") | 1000 / 2000 |
3 | | 06'39" (+00'49") | 1000 / 3000 |
4 | | 07'41" (+01'51") | 1000 / 4000 |
5 | | 07'29" (+01'39") | 1000 / 5000 |
6 | | 06'48" (+00'58") | 1000 / 6000 |
7 | | 09'18" (+03'28") | 1000 / 7000 |
8 | | 08'41" (+02'51") | 1000 / 8000 |
9 | | 05'56" (+00'06") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 06'00" (+00'10") | 1000 / 11000 |
12 | | 06'01" (+00'11") | 1000 / 12000 |
13 | | 06'05" (+00'15") | 1000 / 13000 |
14 | | 05'55" (+00'05") | 1000 / 14000 |
15 | | 06'04" (+00'14") | 1000 / 15000 |
16 | | 07'00" (+01'10") | 1000 / 16000 |
17 | | 06'23" (+00'33") | 1000 / 17000 |
18 | | 06'16" (+00'26") | 1000 / 18000 |
19 | | 13'38" (+07'48") | 1000 / 19000 |
20 | | 06'01" (+00'11") | 1000 / 20000 |
21 | | 05'52" (+00'02") | 1000 / 21000 |
22 | | 06'47" (+00'57") | 1000 / 22000 |
23 | | 07'15" (+01'25") | 1000 / 23000 |
24 | | 07'38" (+01'48") | 1000 / 24000 |
25 | | 09'11" (+03'21") | 1000 / 25000 |
26 | | 10'26" (+04'36") | 1000 / 26000 |
27 | | 07'20" (+01'30") | 1000 / 27000 |
28 | | 12'48" (+06'58") | 1000 / 28000 |
29 | | 09'24" (+03'34") | 1000 / 29000 |
30 | | 06'38" (+00'48") | 1000 / 30000 |
31 | | 06'36" (+00'46") | 1000 / 31000 |
32 | | 06'36" (+00'46") | 1000 / 32000 |
33 | | 07'45" (+01'55") | 1000 / 33000 |
34 | | 06'55" (+01'05") | 1000 / 34000 |
35 | | 06'41" (+00'51") | 1000 / 35000 |
36 | | 07'03" (+01'13") | 1000 / 36000 |
37 | | 17'06" (+11'16") | 1000 / 37000 |
38 | | 07'20" (+01'30") | 1000 / 38000 |
39 | | 09'12" (+03'22") | 1000 / 39000 |
40 | | 08'34" (+02'44") | 1000 / 40000 |
41 | | 12'02" (+06'12") | 1000 / 41000 |
42 | | 11'29" (+05'39") | 1000 / 42000 |
43 | | 11'35" (+05'45") | 1000 / 43000 |
44 | | 12'41" (+06'51") | 1000 / 44000 |
45 | | 07'14" (+01'24") | 1000 / 45000 |
46 | | 11'55" (+06'05") | 1000 / 46000 |
47 | | 08'20" (+02'30") | 1000 / 47000 |
48 | | 08'37" (+02'47") | 1000 / 48000 |
49 | | 10'06" (+04'16") | 1000 / 49000 |
50 | | 08'05" (+02'15") | 1000 / 50000 |
51 | | 08'15" (+02'25") | 1000 / 51000 |
52 | | 12'34" (+06'44") | 1000 / 52000 |
53 | | 09'57" (+04'07") | 1000 / 53000 |
54 | | 09'15" (+03'25") | 1000 / 54000 |
55 | | 19'28" (+13'38") | 1000 / 55000 |
56 | | 19'59" (+14'09") | 1000 / 56000 |
57 | | 06'49" (+00'59") | 1000 / 57000 |
58 | | 06'51" (+01'01") | 1000 / 58000 |
59 | | 06'59" (+01'09") | 1000 / 59000 |
60 | | 09'41" (+03'51") | 1000 / 60000 |
61 | | 08'21" (+02'31") | 1000 / 61000 |
62 | | 11'12" (+05'22") | 1000 / 62000 |
63 | | 12'56" (+07'06") | 1000 / 63000 |
64 | | 06'49" (+00'59") | 1000 / 64000 |
65 | | 12'55" (+07'05") | 1000 / 65000 |
66 | | 09'39" (+03'49") | 1000 / 66000 |
67 | | 07'01" (+01'11") | 1000 / 67000 |
68 | | 06'48" (+00'58") | 1000 / 68000 |
69 | | 07'58" (+02'08") | 1000 / 69000 |
70 | | 11'53" (+06'03") | 1000 / 70000 |
71 | | 08'50" (+03'00") | 1000 / 71000 |
72 | | 07'47" (+01'57") | 1000 / 72000 |
73 | | 06'14" (+00'24") | 1000 / 73000 |
74 | | 06'21" (+00'31") | 676 / 73676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
210.62 km ![](images/medal_1.png)
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'42" | 00:13'50" |
3 | 06'40" | 00:20'30" |
4 | 07'42" | 00:28'12" |
5 | 07'29" | 00:35'41" |
6 | 06'48" | 00:42'29" |
7 | 09'19" | 00:51'48" |
8 | 08'41" | 01:00'29" |
9 | 05'57" | 01:06'26" |
10 | 05'50" | 01:12'16" |
11 | 06'01" | 01:18'17" |
12 | 06'02" | 01:24'19" |
13 | 06'06" | 01:30'25" |
14 | 05'55" | 01:36'20" |
15 | 06'04" | 01:42'24" |
16 | 07'00" | 01:49'24" |
17 | 06'24" | 01:55'48" |
18 | 06'16" | 02:02'04" |
19 | 13'39" | 02:15'43" |
20 | 06'01" | 02:21'44" |
21 | 05'52" | 02:27'36" |
22 | 06'48" | 02:34'24" |
23 | 07'16" | 02:41'40" |
24 | 07'38" | 02:49'18" |
25 | 09'12" | 02:58'30" |
26 | 10'27" | 03:08'57" |
27 | 07'21" | 03:16'18" |
28 | 12'48" | 03:29'06" |
29 | 09'24" | 03:38'30" |
30 | 06'39" | 03:45'09" |
31 | 06'37" | 03:51'46" |
32 | 06'36" | 03:58'22" |
33 | 07'45" | 04:06'07" |
34 | 06'56" | 04:13'03" |
35 | 06'41" | 04:19'44" |
36 | 07'04" | 04:26'48" |
37 | 17'07" | 04:43'55" |
38 | 07'20" | 04:51'15" |
39 | 09'12" | 05:00'27" |
40 | 08'35" | 05:09'02" |
41 | 12'02" | 05:21'04" |
42 | 11'29" | 05:32'33" |
43 | 11'35" | 05:44'08" |
44 | 12'42" | 05:56'50" |
45 | 07'15" | 06:04'05" |
46 | 11'55" | 06:16'00" |
47 | 08'20" | 06:24'20" |
48 | 08'37" | 06:32'57" |
49 | 10'06" | 06:43'03" |
50 | 08'06" | 06:51'09" |
51 | 08'15" | 06:59'24" |
52 | 12'34" | 07:11'58" |
53 | 09'57" | 07:21'55" |
54 | 09'15" | 07:31'10" |
55 | 19'29" | 07:50'39" |
56 | 19'59" | 08:10'38" |
57 | 06'49" | 08:17'27" |
58 | 06'52" | 08:24'19" |
59 | 06'59" | 08:31'18" |
60 | 09'41" | 08:40'59" |
61 | 08'22" | 08:49'21" |
62 | 11'13" | 09:00'34" |
63 | 12'56" | 09:13'30" |
64 | 06'49" | 09:20'19" |
65 | 12'56" | 09:33'15" |
66 | 09'40" | 09:42'55" |
67 | 07'01" | 09:49'56" |
68 | 06'49" | 09:56'45" |
69 | 07'59" | 10:04'44" |
70 | 11'53" | 10:16'37" |
71 | 08'51" | 10:25'28" |
72 | 07'47" | 10:33'15" |
73 | 06'15" | 10:39'30" |
73.7 | 06'21" | 10:43'48" |