全馬 | 06:17:22 | 08:56/km | 第38馬| 官方成績 |
| 日期 | 2016-10-09 |
| 成績 | 06:17:22 |
| 總名次 | 1066 / 1656 |
| 分組名次 | 175 / 273 |
| 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'55" | 01:11'09" |
| 00:39'14" (+07'19") |
| 00:40'39" (+08'44") | 01:21'52" (+10'43") |
| 00:41'13" (+09'18") |
| 00:47'05" (+15'10") | 01:32'23" (+21'14") |
| 00:45'18" (+13'23") |
| 01:04'55" (+33'00") | 01:46'32" (+35'23") |
| 00:41'37" (+09'42") |
|
日期: 2016-10-09 06:00 - 總爬升: 661 m - 地點: 龍崎文衡殿 - 天氣: 陰雨 - 平均心率: 155 - 卡路里: 6069 Cal - 總步數: 46814 - 平均步頻: 124 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'24") | 1000 / 1000 | 144 / 94 |
| 2 | | 05'59" (+00'06") | 1008 / 2009 | 169 / 98 |
| 3 | | 05'53" | 1000 / 3009 | 164 / 102 |
| 4 | | 05'54" (+00'01") | 1000 / 4010 | 168 / 100 |
| 5 | | 06'43" (+00'50") | 1003 / 5013 | 156 / 95 |
| 6 | | 08'03" (+02'10") | 1001 / 6014 | 144 / 86 |
| 7 | | 07'21" (+01'28") | 1004 / 7019 | 151 / 89 |
| 8 | | 08'53" (+03'00") | 1008 / 8027 | 123 / 91 |
| 9 | | 07'59" (+02'06") | 1000 / 9028 | 139 / 89 |
| 10 | | 06'49" (+00'56") | 1007 / 10035 | 159 / 91 |
| 11 | | 09'44" (+03'51") | 1004 / 11040 | 120 / 85 |
| 12 | | 09'34" (+03'41") | 1005 / 12046 | 108 / 95 |
| 13 | | 06'17" (+00'24") | 1004 / 13050 | 164 / 96 |
| 14 | | 06'39" (+00'46") | 1004 / 14054 | 159 / 94 |
| 15 | | 08'12" (+02'19") | 1006 / 15061 | 127 / 95 |
| 16 | | 07'00" (+01'07") | 1000 / 16062 | 153 / 92 |
| 17 | | 08'06" (+02'13") | 1006 / 17069 | 137 / 89 |
| 18 | | 09'57" (+04'04") | 1001 / 18070 | 113 / 88 |
| 19 | | 07'08" (+01'15") | 1003 / 19074 | 152 / 91 |
| 20 | | 08'56" (+03'03") | 1003 / 20078 | 124 / 89 |
| 21 | | 08'13" (+02'20") | 1002 / 21080 | 137 / 88 |
| 22 | | 10'52" (+04'59") | 1007 / 22087 | 101 / 90 |
| 23 | | 08'05" (+02'12") | 1005 / 23093 | 128 / 96 |
| 24 | | 08'19" (+02'26") | 1001 / 24095 | 133 / 90 |
| 25 | | 11'24" (+05'31") | 1004 / 25099 | 99 / 87 |
| 26 | | 08'53" (+03'00") | 1006 / 26105 | 130 / 86 |
| 27 | | 07'48" (+01'55") | 1004 / 27109 | 147 / 87 |
| 28 | | 08'20" (+02'27") | 1004 / 28114 | 122 / 97 |
| 29 | | 11'21" (+05'28") | 1000 / 29115 | 89 / 98 |
| 30 | | 08'44" (+02'51") | 1003 / 30118 | 118 / 96 |
| 31 | | 10'22" (+04'29") | 1009 / 31127 | 109 / 88 |
| 32 | | 13'29" (+07'36") | 1007 / 32134 | 84 / 87 |
| 33 | | 20'13" (+14'20") | 1001 / 33136 | 68 / 71 |
| 34 | | 10'41" (+04'48") | 1006 / 34143 | 105 / 88 |
| 35 | | 09'54" (+04'01") | 1001 / 35144 | 98 / 102 |
| 36 | | 08'20" (+02'27") | 1005 / 36150 | 144 / 82 |
| 37 | | 06'47" (+00'54") | 1006 / 37156 | 166 / 88 |
| 38 | | 08'41" (+02'48") | 1006 / 38163 | 118 / 97 |
| 39 | | 08'42" (+02'49") | 1004 / 39167 | 132 / 86 |
| 40 | | 09'09" (+03'16") | 1000 / 40168 | 118 / 91 |
| 41 | | 09'55" (+04'02") | 1007 / 41175 | 109 / 91 |
| 42 | | 10'55" (+05'02") | 1004 / 42179 | 99 / 92 |
| 43 | | 07'15" (+01'22") | 542 / 42721 | 158 / 86 |
見識了308小辣椒, 真是硬坡.
真難得遇到雨天的馬, 可以在時間內滾回來.
賽前宣言: 用爬地上308.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
190.08 km 
MIZUNO WAVE RIDER 18 SW(紅漸黑) 累積 :
1196.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'03" | 00:13'21" |
| 3 | 05'54" | 00:19'15" |
| 4 | 05'55" | 00:25'10" |
| 5 | 06'45" | 00:31'55" |
| 6 | 08'04" | 00:39'59" |
| 7 | 07'21" | 00:47'20" |
| 8 | 08'56" | 00:56'16" |
| 9 | 08'05" | 01:04'21" |
| 10 | 06'48" | 01:11'09" |
| 11 | 09'48" | 01:20'57" |
| 12 | 09'38" | 01:30'35" |
| 13 | 06'19" | 01:36'54" |
| 14 | 06'40" | 01:43'34" |
| 15 | 08'14" | 01:51'48" |
| 16 | 07'04" | 01:58'52" |
| 17 | 08'02" | 02:06'54" |
| 18 | 09'58" | 02:16'52" |
| 19 | 07'09" | 02:24'01" |
| 20 | 09'00" | 02:33'01" |
| 21 | 08'13" | 02:41'14" |
| 22 | 10'53" | 02:52'07" |
| 23 | 08'16" | 03:00'23" |
| 24 | 08'17" | 03:08'40" |
| 25 | 11'26" | 03:20'06" |
| 26 | 08'57" | 03:29'03" |
| 27 | 07'46" | 03:36'49" |
| 28 | 08'20" | 03:45'09" |
| 29 | 11'26" | 03:56'35" |
| 30 | 08'49" | 04:05'24" |
| 31 | 10'24" | 04:15'48" |
| 32 | 13'20" | 04:29'08" |
| 33 | 20'27" | 04:49'35" |
| 34 | 10'48" | 05:00'23" |
| 35 | 09'56" | 05:10'19" |
| 36 | 08'14" | 05:18'33" |
| 37 | 07'00" | 05:25'33" |
| 38 | 08'45" | 05:34'18" |
| 39 | 08'30" | 05:42'48" |
| 40 | 09'08" | 05:51'56" |
| 41 | 10'12" | 06:02'08" |
| 42 | 10'45" | 06:12'53" |
| 42.5 | 08'15" | 06:17'22" |
11489.6 km | 
1826.0 km
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