13.8 km | 01:44:45 | 07:35/km日期: 2024-10-30 18:34 - 總爬升: 262 m - 平均心率: 133 - 卡路里: 713 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 82.9
Pace: 11'10" / 06'31" / 06'17" / 05'17" / 06'45" / 08'17" / 13'49" / 05'56" / 05'57" / 06'02" / 05'23" / 07'01" / 20'35" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'49") | 1000 / 1000 |
| 2 | | 06'31" (+01'14") | 1000 / 2000 |
| 3 | | 06'17" (+01'00") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 06'44" (+01'27") | 1000 / 5000 |
| 6 | | 08'16" (+02'59") | 1000 / 6000 |
| 7 | | 13'49" (+08'32") | 1000 / 7000 |
| 8 | | 05'55" (+00'38") | 1000 / 8000 |
| 9 | | 05'56" (+00'39") | 1000 / 9000 |
| 10 | | 06'02" (+00'45") | 1000 / 10000 |
| 11 | | 05'23" (+00'06") | 1000 / 11000 |
| 12 | | 07'00" (+01'43") | 1000 / 12000 |
| 13 | | 12'58" (+07'41") | 1000 / 13000 |
| 14 | | 09'08" (+03'51") | 812 / 13812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
250.93 km 
Asics Kayano 25 累積 :
4792.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 06'31" | 00:17'41" |
| 3 | 06'17" | 00:23'58" |
| 4 | 05'17" | 00:29'15" |
| 5 | 06'45" | 00:36'00" |
| 6 | 08'17" | 00:44'17" |
| 7 | 13'49" | 00:58'06" |
| 8 | 05'56" | 01:04'02" |
| 9 | 05'57" | 01:09'59" |
| 10 | 06'02" | 01:16'01" |
| 11 | 05'23" | 01:21'24" |
| 12 | 07'01" | 01:28'25" |
| 13 | 20'35" | 01:49'00" |
| 13.8 | 09'07" | 01:56'25" |
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