10.2 km | 00:52:55 | 05:10/km日期: 2024-10-29 18:00 - 地點: 四張犁*9 - 天氣: 🌟 - 平均心率: 135 - 卡路里: 634 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 86.3
Pace: 05'20" / 05'17" / 05'04" / 05'02" / 05'23" / 05'03" / 05'24" / 05'07" / 04'50" / 05'21" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+02'32") | 1000 / 1000 |
| 2 | | 05'16" (+02'28") | 1000 / 2000 |
| 3 | | 05'11" (+02'23") | 842 / 2842 |
| 4 | | 03'27" (+00'39") | 72 / 2914 |
| 5 | | 05'15" (+02'27") | 569 / 3484 |
| 6 | | 03'16" (+00'28") | 76 / 3561 |
| 7 | | 05'08" (+02'20") | 582 / 4144 |
| 8 | | 02'53" (+00'05") | 86 / 4230 |
| 9 | | 05'36" (+02'48") | 891 / 5122 |
| 10 | | 03'19" (+00'31") | 75 / 5197 |
| 11 | | 05'29" (+02'41") | 546 / 5744 |
| 12 | | 02'54" (+00'06") | 86 / 5830 |
| 13 | | 05'28" (+02'40") | 548 / 6378 |
| 14 | | 02'56" (+00'08") | 85 / 6463 |
| 15 | | 05'40" (+02'52") | 881 / 7345 |
| 16 | | 02'48" | 89 / 7434 |
| 17 | | 05'11" (+02'23") | 577 / 8012 |
| 18 | | 02'54" (+00'06") | 86 / 8098 |
| 19 | | 05'20" (+02'32") | 562 / 8661 |
| 20 | | 02'50" (+00'02") | 88 / 8749 |
| 21 | | 05'17" (+02'29") | 1000 / 9749 |
| 22 | | 05'10" (+02'22") | 460 / 10210 |
⌚️衝刺
Warm up 15min P5”35
15s P2”45 r180s *3 *3r300s P6”35
Cool Down 10min P5”35
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
454.60 km 
Asics 慢跑鞋 EvoRide Speed 累積 :
1424.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'04" | 00:15'41" |
| 4 | 05'02" | 00:20'43" |
| 5 | 05'23" | 00:26'06" |
| 6 | 05'03" | 00:31'09" |
| 7 | 05'24" | 00:36'33" |
| 8 | 05'07" | 00:41'40" |
| 9 | 04'50" | 00:46'30" |
| 10 | 05'21" | 00:51'51" |
| 10.2 | 05'04" | 00:52'55" |
展開計圈分析
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