|  全馬 | 06:51:49 | 09:45/km | 第51馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 06:51:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'28" (+04'41") | 01:22'15" | | 00:38'47" | | 00:45'50" (+07'03") | 01:47'00" (+24'45") | | 01:01'10" (+22'23") | | 00:49'29" (+10'42") | 01:41'28" (+19'13") | | 00:51'59" (+13'12") | | 00:51'50" (+13'03") | 01:37'36" (+15'21") | | 00:45'46" (+06'59") | |
日期: 2024-10-27 06:10 - 總爬升: 170 m - 平均心率: 137 - 卡路里: 2291 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 95.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'49" (+01'05") | 1000 / 1000 | | 2 | | 06'44" | 1000 / 2000 | | 3 | | 10'05" (+03'21") | 1000 / 3000 | | 4 | | 06'45" (+00'01") | 1000 / 4000 | | 5 | | 12'02" (+05'18") | 1000 / 5000 |
| 6 | | 07'10" (+00'26") | 1000 / 6000 | | 7 | | 08'53" (+02'09") | 1000 / 7000 | | 8 | | 08'13" (+01'29") | 1000 / 8000 | | 9 | | 07'29" (+00'45") | 1000 / 9000 | | 10 | | 07'00" (+00'16") | 1000 / 10000 | | 11 | | 07'02" (+00'18") | 1000 / 11000 | | 12 | | 11'45" (+05'01") | 1000 / 12000 | | 13 | | 07'52" (+01'08") | 1000 / 13000 | | 14 | | 10'49" (+04'05") | 1000 / 14000 | | 15 | | 08'20" (+01'36") | 1000 / 15000 | | 16 | | 10'23" (+03'39") | 1000 / 16000 | | 17 | | 15'19" (+08'35") | 1000 / 17000 | | 18 | | 13'56" (+07'12") | 1000 / 18000 | | 19 | | 09'07" (+02'23") | 1000 / 19000 | | 20 | | 12'22" (+05'38") | 1000 / 20000 | | 21 | | 09'45" (+03'01") | 1000 / 21000 | | 22 | | 11'28" (+04'44") | 1000 / 22000 | | 23 | | 09'44" (+03'00") | 1000 / 23000 | | 24 | | 09'44" (+03'00") | 1000 / 24000 | | 25 | | 08'46" (+02'02") | 1000 / 25000 | | 26 | | 09'01" (+02'17") | 1000 / 26000 | | 27 | | 10'32" (+03'48") | 1000 / 27000 | | 28 | | 09'32" (+02'48") | 1000 / 28000 | | 29 | | 12'19" (+05'35") | 1000 / 29000 | | 30 | | 10'34" (+03'50") | 1000 / 30000 | | 31 | | 09'46" (+03'02") | 1000 / 31000 | | 32 | | 11'15" (+04'31") | 1000 / 32000 | | 33 | | 09'33" (+02'49") | 1000 / 33000 | | 34 | | 09'41" (+02'57") | 1000 / 34000 | | 35 | | 11'32" (+04'48") | 1000 / 35000 | | 36 | | 08'19" (+01'35") | 1000 / 36000 | | 37 | | 09'15" (+02'31") | 1000 / 37000 | | 38 | | 10'41" (+03'57") | 1000 / 38000 | | 39 | | 08'37" (+01'53") | 1000 / 39000 | | 40 | | 08'52" (+02'08") | 1000 / 40000 | | 41 | | 08'50" (+02'06") | 1000 / 41000 | | 42 | | 09'20" (+02'36") | 1000 / 42000 | | 43 | | 07'25" (+00'41") | 720 / 42720 |
賽後評分: 補給超豐盛又好吃\n路線很舒服 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
10月累積里程 : 120.87 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 06'46" | 00:14'35" | | 3 | 10'05" | 00:24'40" | | 4 | 06'46" | 00:31'26" | | 5 | 12'02" | 00:43'28" | | 6 | 07'10" | 00:50'38" | | 7 | 08'53" | 00:59'31" | | 8 | 08'14" | 01:07'45" | | 9 | 07'30" | 01:15'15" | | 10 | 07'00" | 01:22'15" | | 11 | 07'02" | 01:29'17" | | 12 | 11'46" | 01:41'03" | | 13 | 07'52" | 01:48'55" | | 14 | 10'50" | 01:59'45" | | 15 | 08'20" | 02:08'05" | | 16 | 10'24" | 02:18'29" | | 17 | 15'20" | 02:33'49" | | 18 | 13'56" | 02:47'45" | | 19 | 09'08" | 02:56'53" | | 20 | 12'22" | 03:09'15" | | 21 | 09'46" | 03:19'01" | | 22 | 11'29" | 03:30'30" | | 23 | 09'44" | 03:40'14" | | 24 | 09'44" | 03:49'58" | | 25 | 08'46" | 03:58'44" | | 26 | 09'01" | 04:07'45" | | 27 | 10'32" | 04:18'17" | | 28 | 09'32" | 04:27'49" | | 29 | 12'20" | 04:40'09" | | 30 | 10'34" | 04:50'43" | | 31 | 09'47" | 05:00'30" | | 32 | 11'15" | 05:11'45" | | 33 | 09'34" | 05:21'19" | | 34 | 09'42" | 05:31'01" | | 35 | 11'32" | 05:42'33" | | 36 | 08'20" | 05:50'53" | | 37 | 09'15" | 06:00'08" | | 38 | 10'41" | 06:10'49" | | 39 | 08'37" | 06:19'26" | | 40 | 08'53" | 06:28'19" | | 41 | 08'51" | 06:37'10" | | 42 | 09'20" | 06:46'30" | | 42.7 | 07'25" | 06:51'51" |
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