| 賽後評分: = 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 173.11 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'01" | 00:12'35" | | 3 | 08'30" | 00:21'05" | | 4 | 05'48" | 00:26'53" | | 5 | 08'48" | 00:35'41" | | 6 | 06'26" | 00:42'07" | | 7 | 07'48" | 00:49'55" | | 8 | 06'51" | 00:56'46" | | 9 | 06'20" | 01:03'06" | | 10 | 07'12" | 01:10'18" | | 11 | 06'26" | 01:16'44" | | 12 | 08'03" | 01:24'47" | | 13 | 06'40" | 01:31'27" | | 14 | 10'43" | 01:42'10" | | 15 | 07'18" | 01:49'28" | | 16 | 08'06" | 01:57'34" | | 17 | 09'14" | 02:06'48" | | 18 | 06'56" | 02:13'44" | | 19 | 07'05" | 02:20'49" | | 20 | 10'40" | 02:31'29" | | 21 | 06'54" | 02:38'23" | | 22 | 08'54" | 02:47'17" | | 23 | 07'29" | 02:54'46" | | 24 | 09'36" | 03:04'22" | | 25 | 06'29" | 03:10'51" | | 26 | 05'59" | 03:16'50" | | 27 | 09'52" | 03:26'42" | | 28 | 07'19" | 03:34'01" | | 29 | 07'25" | 03:41'26" | | 30 | 06'57" | 03:48'23" | | 31 | 05'54" | 03:54'17" | | 32 | 06'48" | 04:01'05" | | 33 | 06'54" | 04:07'59" | | 34 | 07'12" | 04:15'11" | | 35 | 06'25" | 04:21'36" | | 36 | 06'35" | 04:28'11" | | 37 | 08'53" | 04:37'04" | | 38 | 05'50" | 04:42'54" | | 39 | 07'00" | 04:49'54" | | 40 | 05'39" | 04:55'33" | | 41 | 05'59" | 05:01'32" | | 42 | 06'38" | 05:08'10" | | 42.5 | 06'00" | 05:11'19" |
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