10.2 km | 01:35:50 | 09:26/km日期: 2024-11-03 06:06 - 總爬升: 143 m - 平均心率: 126 - 卡路里: 438 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 87.2
Pace: 06'23" / 08'19" / 10'12" / 09'12" / 07'31" / 10'06" / 08'09" / 08'40" / 11'37" / 12'00" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'15") | 1000 / 1000 |
| 2 | | 08'18" (+00'48") | 1000 / 2000 |
| 3 | | 10'12" (+02'42") | 1000 / 3000 |
| 4 | | 09'11" (+01'41") | 1000 / 4000 |
| 5 | | 07'30" | 1000 / 5000 |
| 6 | | 10'06" (+02'36") | 1000 / 6000 |
| 7 | | 08'08" (+00'38") | 1000 / 7000 |
| 8 | | 08'40" (+01'10") | 1000 / 8000 |
| 9 | | 11'36" (+04'06") | 1000 / 9000 |
| 10 | | 12'00" (+04'30") | 1000 / 10000 |
| 11 | | 15'08" (+07'38") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 33.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 08'19" | 00:14'42" |
| 3 | 10'12" | 00:24'54" |
| 4 | 09'12" | 00:34'06" |
| 5 | 07'31" | 00:41'37" |
| 6 | 10'06" | 00:51'43" |
| 7 | 08'09" | 00:59'52" |
| 8 | 08'40" | 01:08'32" |
| 9 | 11'37" | 01:20'09" |
| 10 | 12'00" | 01:32'09" |
| 10.2 | 15'09" | 01:34'28" |
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